Anorgasmia Research Paper

Another form of therapy used to treat anorgasmia is sex therapy. Typically you attend these sessions with your primary sexual partner, because many people believe sexual dysfunctions should be viewed as a two-person problem. During therapy, some of the topics that are worked through could be conflicts, disagreements, and communication skills. There is also some physical “homework” to do with your partner at home. Some of these things may include systematic desensitization, Kegel exercises, and masturbation techniques. Couples are also taught to use a technique called sensate focus exercises. They are anxiety reduction techniques that have partners begin with nonsexual touching and gradually increase to sexual touching of each other’s bodies