Apple Health Benefits

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Apples are in fact one of the most popular fruits around the world which considered one of the top ten healthiest on the list. Before a hard day’s work, eating an apple can fuel up the body’s senses giving an extra boost of alertness and vigor. Compare to other fruits, apples are handy, easy to carry and is very nutritious. When you heard apple, the phrase “an apple keeps the doctors away” is like a song that always lingering in our ears. Apple contains vitamin C which is why it is popular as citrus. It contains a complete package of nutrients and vitamins from the moment you take a bite until it gets in your stomach. Apple can also be a good aid for regular digestive transmission. Also, one of the abilities of apple is their capacity to…show more content…
Total Fat 0.2 g 0% Saturated Fat 0 g 0% Polyunsaturated Fat 0.1g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 107 mg 3%
Total Carbohydrate 14 g 4% Dietary Fiber 2.4 g
…show more content…
But not all of them are informed about the nutrients content. Here are the health benefits of apple:
1. Immune system booster
Apple contains vitamin C which boosts the body’s defense system to fight infection and other diseases and prevent the symptoms of the most common cold influenza. In additional, vitamin C or ascorbic acid is an anti-oxidant that prevents the fast phase of cell degeneration. In fact, apple contains vitamins that helps skin rejuvenation and promotes efficient organ function.
2. Promotes healthy nervous system
One of the most common diseases that affect the nervous system is parkinson’s disease which degenerates the function of the system’s central station (central nervous system). Apple contains Vitamin B complex which helps regulates the red blood cells and the nervous system in robustness.
3. Aids for better digestion
Apple is literally rich in dietary fiber which is one of the most essential to promote a good and healthy digestion. It regulates the transition of food from the stomach through the intestine and as a result, it stimulates a better nutrient absorption. High intake of fiber can prevent bad cholesterol in our blood from rising and can reduce the rate of cardiovascular

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