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Approach-Oriented Coping Vs Avoidant Coping

400 Words2 Pages

Coping is a process in which the body attempts to deal with internal and/external stressors. There are different ways in which our bodies attempt to cope with these stressors, coping is organized into two main groups, approach-oriented coping and avoidant coping. The difference between the two are the ways in which someone deals with stress, approach is when a person works towards dealing with their stress, and avoidant is when someone moves away from the stressor. Problem-focused coping is type of approach-oriented coping when a person works toward removing his/her stress, if successful, then the person would have identified the source of the stress and manage a way to deal with it. The other type of approach style of coping is emotion focused

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