Health Trends Healthy

Are health trends healthy?

People follow health trends when they start getting fat or they have serious stomach pains or times in which they start building a healthy body so in order to achieve that they should have a particular health trend. These health trends that people follow are not at all healthy, it’s because of many facts that it will create depression in your life, we can’t enjoy with our friends in a restaurant since we are following a healthy diet and also we need to have a lot of vigilance for following these kind of diet plans.

“Vegetarianism has gained a modicum of mainstream support, but most people draw the line at veganism. Complete abstinence from all animal products just seems too extreme, too difficult, and everyone wonders

“Many people like the Americans subject themselves to boot camp-like training programs. The Atlantic cites has fitness programs such as Zumba and Power 90 Extreme that "are only just beginning to enter the mainstream." Many of these programs emphasize "muscle confusion," a technique that requires switching the order of exercises and incorporates new movements into a constant, fast-paced workout” (Anonymous. (2012). 2012 health trends. Pt in Motion, 4(2), 15-15). The diet that 90% of the people follow is vegan diet, during a vegan diet people cannot eat products related to animals like for example; eggs, milk, chicken etc. Doctors have said that people who follow vegan diets tend to have many health as well as relationship problems.” It’s not always rainbows and butterflies once you decide you want to go vegan. You hear from people near and far who have gotten amazing results, beautiful bodies, and strong health. Who were happy and invincible overnight. But nobody tells you about the side effects of going vegan” (Alena, 15 August 2016, side effects of vegan). When we switch to a plant based diet we get to have fewer calories which causes us to eat a large volume of food if we eat less it will cause problems like stomach pain, and mainly decrease our weight which will lead to malnourishment. Many people claim that they feel very sluggish when switching to

“Even though such tasty convenience foods can help you to stay on track, they should only be the exception to the rule. When you slowly increase the amount of whole foods in your diet, these little treats will be stepping stones” (Alena, 15 August 2016, side effects of vegan). On the other hand people who had a lot of sugary meals, a lot of meat and unwanted junk foods it will cause a lot of chemical reactions in our stomach which will cause pain and make it difficult to follow this diet. Unfortunately, some people view veganism as a quick fix or a cheat diet. They go on it for a short period of time and make it unnecessarily restrictive. It can work for weight loss for sure, but it isn’t a fair representation of what a vegan diet has to offer. People who start with vegan diets at first tend to suffer from constipation, diarrhoea etc, it’s because of the fibre part found in plants which is and indigestible item and is not found in animals. These vegan diets that we follow cannot adjust with the body and causes a lot of digestive distress, whatever the food maybe it’s not the foods fault but the problem with the body to adjust we