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Argument Essay: The Need For Physical Education In Schools

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Physical Education Argument Over the past few years the need for physical education classes in schools has been brought into question. Some districts have even been cutting the class out all together deeming it an unnecessary requirement in which the lawmakers or state allow and look the other way. However, the need for activity in kids today has never been more high. According to the Palo Alto Medical Foundation, “In the past 30 years, childhood obesity has more than doubled in children and quadrupled among adolescents...nearly one third of children and adolescents are overweight or obese.”. This number is only growing and will continue unless precautions are taken to keep adolescents today active. Which means keeping P.E. classes for all …show more content…

classes are also helping students academically and in their social lives. “Overall, research has found that low-intensity aerobic exercise – for 30–35 minutes, 3–5 days a week, for 10–12 weeks – was best at increasing positive moods (e.g. enthusiasm, alertness).” (mentalhealth.org), which is right on point with how often students attend physical education classes. Exercise makes people feel well because it releases chemicals including endorphins and serotonin that improve your overall mood. P.E. classes put students in touch with their peers and can reduce feelings of loneliness or isolation which can really help certain kids experiencing depression or other mental health issues. The fact that physical education can improve learning and ability to function during the school day is reason enough to keep the class. Furthermore, daily physical activity from a P.E. class is crucial because otherwise many students wouldn 't get a healthy amount of physical activity in throughout their day.
Only 21.6% of 6 to 19-year-old children and adolescents in the United States attained 60 or more minutes of moderate-to-vigorous physical activity on at least 5 days per week. Only 27.1% of high school students participate in at least 60 minutes per day of physical activity on all 7 days of the week.

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