One day you wake up glad because you got an extra hour of sleep, and just six months later you wake up sad because you lost an hour of sleep. Twice a year, every year, we face a change in time construction and in our daily schedule, causing a dramatic shift in our regular routines. Daylight Savings is a controversial topic that has caused great uprising regarding its usefulness. Despite some of its benefits, the Daylight Savings time change is unnecessary due to its direct impact on society’s well being and it’s ineffective purpose.
We all have to deal with the times changing during daylight saving time. Personally, I think it is not easy adjusting to the change in time. It is a controversial topic on many parts of the world. Some say daylight saving time benefits the world. Although, there are many issues due to this event. Daylight saving time affects the world negatively because it causes health issues, increases both electricity usage and gasoline consumption.
Daylight Saving Time Daylight saving time (DST) is the time which is adjusted to achieve longer evening daylight, in summer, by setting the clocks an hour ahead of the standard time. Typically, regions with summertime adjust clocks forward one hour close to the start of spring and adjust them backward in the autumn to standard time. The idea of daylight saving time was first conceived by William Willett, a builder of average wealth.
Losing sleep is never fun, and Daylight Saving Time (DST) doesn’t help. This practice really needs to go, and there are plenty of reasons why. The most obvious one is inconvenience. Resetting clocks and fixing schedules is extremely irritating, not to mention losing that comfortable hour of sleep in the spring. Productivity is also lowered because those few minutes spent changing clocks could have been spent doing something else, like homework. Plus, the loss of sleep reduces concentration and brain processing speed, meaning tasks take longer to complete. It’s estimated that every time the clocks are changed, the US economy loses almost half a billion dollars! That lost hour of sleep does more though, as there are well documented health issues that arise due to a lack of sleep. The two most
Analysis Daylight Saving time Twice a year, most Americans adjust their clocks before bedtime to prepare for Daylight savings time. Daylight savings time is a wonder tool for mankind, it maximizes sun light in the day time second, it is safer for travel third, and Daylight savings is energy savings tool. I am going to go over a few pros so state my opposition for Daylight savings time. Many studies have investigated the benefits and cost savings of Daylight Savings time.
When it starts later in the day it will save up to $40 million per year. Kids can get a lot more sleep at night. Absences can drop 15% because many kids get more sleep. Kids will not fall asleep in class because they got more sleep. Kids can not get distracted, and kids won’t have to wake up early in the morning.
Many people argue whether school start times should stay the same or become later in the day. Most students already don't get enough sleep during the night and that can affect their learning experience in school (Wahlstrom). However some positive effects can still come from waking up early in the morning and getting to school around the same time. Although good can come from waking up early in the morning and sleeping in, students still need later school starting times to improve their overall health.
Bernard Trafford, a head teacher of the Royal Grammar School argues by stating, “…school starting later will only cause most teenagers’ internal clocks to drift later, and assuring in a matter of weeks they would find it just as hard to get out of bed.” This claim that’s students starting school later will only make students go to sleep even later on school nights. But, researcher have advised that schools should switch to a later starting time for middle and high school students, due to the fact, it will improve students’ health, safety, and academic
“Sleep is that golden chain that ties health and our bodies together.”- Thomas Dekker. Schools should have a later start time because kids who have time to get ready in the morning and have time to eat breakfast feel more energized, more focused, get more involved in class, and have a better memory. Students focus better during the day with more time to sleep, more time to focus on homework, and more time to devote to activities in the evenings. These are reasons why schools should have a later start time.
One part of the argument why there shouldn't be daylight savings time is that it there will be better safety which results in less crimes. An estimated $200 million dollars are spent per year related to accident costs. Also, crime would see a 3 percent drop,
Schools Should Start Later in the Morning Youth Risk Behavior Survey in 2011 showed that “69% of U.S. high school students get fewer than 8 hours of sleep on school nights, and 40% get 6 or fewer hours” (McKibben). This lack of sleep can cause numerous negative side effects on teens. If school started later in the morning kid’s health and grade would improve as well as their sports performance. Schools should start later in the morning because students would be able to get the full 8-9 hours of sleep and perform better in school and sports and their health would improve. Starting school later in the morning has many benefits such as improvement in school, and sports.
People don't like having to get up early, even though the day ends shorter when it starts earlier, some people would maybe rather have it the other way around. Skimping on sleep days has become a bad habit for most American children. And for most school-aged kids, 10 and 1/2 hours is ideal. Most kids are going to bed at 10 p.m. or later on school nights making it harder to wake up in the morning let alone trying to stay awake in class, which is why we need to change the times kids need to get up in the morning and leave for school all around the world.
According to the National Sleep Foundation, a nonprofit organization that promotes public understanding of sleep and sleep disorders, starting school later is an adequate way for students to have a better memory, behavior, attention, mood, and executive function. The National Sleep Foundation states “, A National Sleep Foundation poll reported that 28% of teenagers have fallen asleep in class at least once due to lack of sleep. Negative effects of sleep loss include impairments in mood, attention, memory, behavior and executive function… increase in caffeine use… sleep deprived-teens at higher risk of car accidents.” This means that by just adjusting the time by an hour students are more aware of their surroundings, more focused on what they’re learning, have a better mood, and executive function, and it reduces the amount of sugary snacks they have eat or drink to stay awake.
Picture this: you get home from school after two one hour-long clubs and after sports. You rush home, devour dinner, and it’s about 6:30. You still have two or three hours of homework to do. You finish your homework at around 8:30, and then play on their phone until midnight and fall asleep. Then you wake up the next morning, still very tired, and do it all over again. Sounds familiar, right? But, what would happen if the school day was longer, and there was less homework? Students need a longer school day with less homework because it reduces stress in students and adults, provides better ways to learn, and homework provides little benefit.