Finally, as a child get older their internal clock change and it is very hard to get the recommended 8 1/2 - 9 1/2 hours of sleep. A good night's sleep is key for both emotional and physical health. Children who regularly don't get enough sleep have a much higher risk of serious diseases later in life. "Why school should start later in the morning" by Emily Richmond quotes "Both the CDC and the pediatricians' group cited significant risks that come with lack of sleep. Those include higher rates of obesity,
Also, extra sleep on the weekends can cause you to lose sleep on the weekdays. this happens because when you sleep a lot on the weekend and on Sunday you're not tired you don't get enough the night of making you tired on Monday. Even though schools can not control what students do out of school, they can accept it and help them out by moving school to a later time. There are many reasons why adults and kids don’t get enough sleep and there are things that they can do to help, but schools should definitely consider making school start later. If school started earlier health wouldn't be such a problem.
School Start Times Affect Teenagers Health A teenagers sleep/wake cycle can be two to three hours different than younger kids and adults. Later start times could help teenagers get the sleep they desperately need. Many students report of being tired during the school day. Therefore this is an important topic to look at because of all the problems this is creating for teenagers and young adults. Many schools across the United States start school before 8:30AM, which is not only unhealthy for teens but it can also be dangerous.
Every weekday morning, teenagers everywhere are waking up exhausted. Teenagers from all over the country wake up in the morning, and the immediately want to fall back asleep. This could very easily be blamed on the teenagers for just being lazy, but the truth is, it’s not their fault. It has been scientifically proven that teenagers need more sleep than both adults and teenagers do. At this point in a teenager’s life, their internal body clock is not functioning properly.
The overall point of the article is that later start times are healthy and beneficial, but it will be awhile before they are possible. In the beginning of the article, Weissman states, “The American Academy of Pediatrics has joined a chorus that’s been growing louder for years: The school day should start later for teenagersbecause they aren’t wired to go to bed early — and they need their sleep.The AAP says this is a public-health issue: Sleep-deprived teenagers are more likely to crash cars, get depressed, and become obese. Also, they may not do as well in school. However, early start times aren't going away quickly, and probably won't, because of the costs.” This quote from source two explains Weissman’s opinion on later school start times for high schoolers. Look at how much positive information he gives on the subject.
Have you ever woken up groggy and contemplated not going to school with only 5 hours since you hit the hay? Well, I understand your pain. Throughout my life it has been getting harder and harder to get enough sleep with the increasing workload. Pushing all things aside, school should start later because not only will it improve the health and concentration of students, but it will also be more convenient for everyone. First of all, a later school start will improve one’s health.
Health is the most important thing getting a good hearty breakfast the proper sleep and exercise can boost the brain and body. One reason why grace periods can be more than useful is because of the sudden unexpected sickness as a college student we come in contact with a lot of people and things becoming sick is never the intention. Sure instructors feel the same, even at times they have to cancel class due to sudden unexpected sicknesses, so why not implement the grace period? The flu asthma and diabetes are all college health issues. Having diabetes a daily medication is provided as well as the individual having to stick themselves this is a reason why a student may miss class or potentially be late.
More Sleep Makes Happy Teens Every weekday, millions of people across the nation wake up before the sun, roll out of bed with a headache, skip breakfast because they feel too groggy to keep anything down, and sluggishly work their day away. You may think these people are adults going to their day jobs; however, I am referring to every teenager getting up and going to school in America. There is no logical reason why our schools should continue to begin as early as they do now. It has been properly proven teenagers are incapable of retaining a sufficient amount of new information any earlier than ten o’clock in the morning. Additionally, sleep deprivation causes countless detrimental physical and mental injuries to young people.
Sleep is an important part of life. It grows muscle, repairs tissue, synthesizes hormones, and even helps memory. However, many teenagers do not get the eight to ten hours of sleep that is recommended by doctors. Much of this is because of the extracurriculars and homework that most of them have. On top of that, many schools start much earlier than the time recommended by sleep researchers and pediatricians, 8:30am.
I was surprised at how much it affected me, especially because I was able to get through all 4 days. One big difference I realized was that I finished my homework earlier each night, and I had more time for hobbies and relaxing. The main reason for this is that I would spend an hour or more on Snapchat reading all of the different magazine and news stories, and that would push back the time I started on my homework. One pet peeve of mine is starting my homework when it is dark outside because it feels like I’m starting too late and won’t finish. When I was