Why school should start later? School days are not supposed to start before 8:30 a.m. for middle and high schoolers. This fact is supported by the American Academy of Sleep Medicine that links early days to car accidents along the roads, depression among the young teenagers and increase in poor performance academically due to early school days. Teens struggle through the challenge of waking up very early in the morning so that they can be at school at the right time. Research implies that teens should get at least eight to nine hours of night sleep for their good health.
Starting school later can actually improve your learning, health and even your attitude and all of that can be changed by just starting school at 8:30AM. Kids don't start taking in information until 8:30AM because that is when the brain starts to really work. According to National sleep foundation ¨ teenagers are naturally inclined to stay up later and get up later in the morning.¨ ¨Starting school at 8:30 improves a student's chance of success,¨ according to the (National sleep foundation). Not only do teens want to sleep more, but sleeping more actually improves their health. If schools were too just delay school by 30 minutes it would improve the student's health and grades.
School Uniforms Are The Way To Go School uniforms are essential towards a school’s success. There are many benefits to having uniforms, yet many would still argue that uniforms hinder students’ abilities to express themselves, but if uniforms are strictly enforced, students will be able to focus more in school, be less likely to indulge in gang violence, and help lower income families save money on clothes. Background The way a person dresses is how someone is first seen and then judged. A test was made to see how people can change their judgement on a person just based off of their clothes, a group of men and women were assigned to give judgements on men and women who had Tailored suits and people who had suits you would buy
With this in mind, since teens are always facing changes in sleep duration, this means that sleep patterns will also change as we all age. Therefore, good sleep habits will help balance our biological factors which include our memory and concentration in class. If teens are not getting the right amount of sleep or have to wake up early, our biological factors will shift if we don't get enough sleep as a result. “Bright and Early...or Not?” also says, “ As a result, they naturally fall asleep later at night than many parents would like.” Teens biological changes also cause them to fall asleep at later times since our sleep patterns are constantly causing teens to stay up at later times for both sleeping and waking up during physical and mental changes in adolescents. Lastly “Bright and Early...or Not?” also states, “Teens are also wired to wake up later in the morning.
Moving back the school times would also contribute to improved testing. Overall by moving the start of school, there are many problems that can be resolved. A solution we hear all the time to the lack of sleep is “Teens who need more sleep should go to bed earlier” but for teens this isn’t exactly possible. Everyone has an internal system that causes us to feel sleepy and awake at certain times, this is called the circadian rhythm which changes at certain
The main benefit of this is that the road conditions would be better; it would be easier to spot black ice, animals, and people walking on or near the road. This would cut down on the amount of car accidents and make it easier and safer for high schools students that drove to get to school, as seen by Fayette County high schools in Kentucky, who pushed their start times to 8:30 and saw a decrease in teen car crashes. (Kalish) Some may argue that because of a later start time students would begin to stay up an extra hour later. This most likely not be the case, as melatonin is released at roughly eleven p.m. causing the students to become tired and want to go to bed, this would cause them to continue to go to bed at the same time they do
One other reason why school should start later is because it is more convenient. In the first place it’s better for one’s health. In order for your body to grow and develop you have to get enough sleep. If you do not get enough sleep it will lower the immune system and increase one’s chances of getting ill. Also, if school starts later you will be able to have a proper and healthy breakfast. It is important for students’ because with there growing bodies and developing brains they need regular refueling often, from food.
Many people argue whether school start times should stay the same or become later in the day. Most students already don't get enough sleep during the night and that can affect their learning experience in school (Wahlstrom). However some positive effects can still come from waking up early in the morning and getting to school around the same time. Although good can come from waking up early in the morning and sleeping in, students still need later school starting times to improve their overall health. Teenagers need more time to sleep based on the development of their brains.
Starting school later helps older kids focus more. “I find that delaying school start times by one hour, from roughly 7:30 to 8:30, increases standardized test scores by at least 2 percentile points in math and 1 percentile point in reading.” This shows that school starting later helps in diffrent classes, and impacts students grades which will help them get into colleges. “Waking up earlier has cardiovascular problems, and diabetes; reduced immunity; depression; anxiety; suicidal ideation; and potential impacts on brain development.” That is not good for teens too go through and that is what our world is struggling with now
Which is important in learning and remembering what you have learned through a students school day. Another reason that it is biological and that was stated by Elizabeth Baroni and her colleagues was that an increase “in the amount of sleep needed and a change in the natural timing of the sleep cycle. Hormonal changes, in particular, the secretion of melatonin, shift the natural circadian rhythm of adolescents, making it increasingly difficult for them to fall asleep early in the evening. Lack of sleep, in turn, can interfere with learning”(4.Yeager) This can definitely affect learning” because going through changes as a teen can be difficult and when not enough sleep is achieved then learning will be have negative results. Also with sleep deprivation impairs their ability to be alert, pay attention, solve problems,cope with stress and retain information.
Do you think middle school should start later in the day? In my opinion we should because kids would do better in school. Middle school start later in the day because kids will not be late for school or class. With school starting later in the day kids will increase grades on their report card. When kids do not get enough it is a higher risk of drug and alcohol and.
In fact, when Jackson Hole High School started school at 9:55 a.m, car crashes were reduced by 70%. Finally, attendance will improve if school starts later because a student won’t be so late. In regard of this, normally kids are so tired when they get up, they forget things at home because they forget, so usually, they will have to go get it which will take up time, and the student would be late for class. But if school starts later, these things can be fixed. "High schools across the country that have later start times show significant improvements in many areas…” says Kyla Wahlstrom, the director of the U of M’s.