Argumentative Essay For Rda

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Are You Getting Enough Nutrient RDA for Your Teeth?

What is RDA?

RDA, or recommended daily allowance, is the amount of a nutrient that should be consumed each day to maintain good health. Our bodies need vitamins and minerals each and every day, and the best source of nutrients comes from the foods we eat each.

Why is RDA Important?

Each type of nutrients are beneficial to our bodies. They work to keep your body healthy.With that said, there are certain kinds of nutrients that benefit your teeth and overall oral health. If you have any questions on which nutrients would most benefit you, just as Dr. Pat Crawford, because quality dentistry in Kenosha is here.

How do I get My RDA?

Too much or too little of these nutrients can be harmful to your body. So what are some of the nutrients that you need for your oral health?



Vitamin B3
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With that said, if you consume one serving of food that contains 100% of the DV of vitamin D, keep in mind that you will still need at least 200 more IU to meet the recommended daily dose depending on your age.

Vitamins B2, B3, and B12

Let’s talk about the B vitamins, specifically B2, B3, and B12. Vitamins B2 and B12 are both also known as Riboflavin and vitamin B3 is also known as Niacin. Too little of any of these puts you at risk of developing mouth sores. The good news is that Niacin can be easily found in both chicken and fish. Riboflavin is commonly found in spinach as well as in almonds. However, pasta and bagels are also good sources. You should be getting between 14-16 mg daily depending on whether you are female or male.

Iron is essential to prevent mouth sores and tongue swelling and can be easily found in liver and red meat, beans, some types of seafood, tofu, and a number of other foods. You need between 8 and 18 mg of iron each day, depending on your

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