Another myth is to be a good wrestler you must cut weight. This is inherently not true, because, for example, wrestlers like Kyle Dake of Cornell University have shown that even moving up an entire weight class each wrestling season will not hinder you from winning a national championship each year of eligibility. In the end, no facts support this myth and most wrestlers will agree on its fictitiousness. Additionally, losing excessive weight is a specific practice and expectation to wrestlers. First of all, cutting weight is performed in many other various sports such as boxing, MMA, and rowing, and coaches rarely expect their wrestlers to cut weight for the upcoming season.
The myth that I am writing this post assignment on is if drinking water actually helps one lose weight. As far as I have learnt in this module, one of the ways to lose weight is to eat healthily; exercise and lead a balanced lifestyle such as getting adequate sleep etc. The weight loss industry is one that is always thriving and money making, because losing weight is tough, it takes time and patience and at the current age and time, people just want everything fast and instant, e.g. fast food, technology is always changing everything is getting faster. Another reason, according to marketwatch.com, one over three American adults over 20 is obese, making the weight loss industry a profitable business.
You should know that a great exercise that you could delve into is cardio. If you are troubled about the fat that can be found on top of your pectorals, performing this exercise will be its best Nemesis. Don 't go to the gym anymore even if you already have subscription, for there you will just develop your muscles, which means that your man boobs will look worse in time. Also, you should know that there is no best cardio exercise, but you must try all of them and see which one will fit you best. You should know that performing them for 4 times a week, 30 minutes per day will definitely take its toll on your body and make you look better.
My First Wrestling Match There were about two weeks before my first wrestling match. After a tough practice, I went to check my weight like everyone else does, and my heart sunk as I realize that I am six pounds over my weight class. The weight class I am wrestling in is one hundred and thirteen pounds, but I weigh one hundred and nineteen. I was very nervous that my coach would find out and be displeased with me. I began to worry because being six pounds over meant that I could only eat a little bit each day, and work extra to lose all of the weight.
I changed my diet, I cut out sugar and in the past year I have managed to lose 50 pounds. I am by no means waif like in my appearance but I can do the things I love again, like running and rock climbing. I feel more confident in my appearance and I no longer feel I am being judged everywhere I go because I do not fit into the ideal size mold that is demanded of me. I am not condoning obesity by any means nor am I condoning being sickly skinny, they are both detrimental to your health. I think a beautiful person is someone who is healthy and takes care of themselves.
Since reciprocal determinism is the relationship between the individual and the environment, I can say that there are several factors that influence me. The first factor is my body image since I am the skinniest male in my class and I’ve always had trouble trying to gain more weight. Since we physically work on each other during kinesiology and sometimes take our shirts off, I want to be more confident in my own skin. The second factor is to just lower my risks of getting future health complications since I have family history of high blood pressure, cholesterol, and diabetes. If I am able to maintain a consistent diet and health routine, then I’d have an easier mindset going into the future without having to worry as much about my
Hi Victor, I agree with you that taking action in some cases will cause you pain. A few years back I was about 30 lbs over wieght from a very larthigic lifestyle. Then I joined the gym and tried to start spin class but I was continually postponing classes. One day I was giving my son a lot of excuses as to why I was putting off classes, he looked at me and said "Don 't think about it Dad just do it, no matter what just do it". A year latter and 30 lbs less his simple advice worked for
Before my twenties I was in a healthy 120 pounds weight which was great for someone who is 5’4. But college and office hours tuck the best of me and I saw myself with 40 extra pounds that I didn’t want in my life or my body. After years of bad eating habits and not exercising at all, my body started to show on my bad eating habits. It
If training is stopped, they will shrink over time because they are not used. People who turned from muscle-bound to fat may have stopped training and increased their food consumption during that period, allowing their bodies to store more fat and burn fewer calories. Seven steps to succeed in bodybuilding for health 1. Develop a goal. Nothing ever succeeded without a plan or if something did, then it must have been a complete fluke.
So here she went, elevating her expectations for weight loss, cutting down on her diet severely and exercising for hours upon hours. Although this allowed her to lose more weight, no matter how much she lost, she was never pleased. For satisfaction comes from acceptance of the truth. However, she denied the verity that she wasn't fat and didn't need to lose more weight.In her mind she thought ¨ If I can go without one day of eating, why can't I go without two days of eating¨? ¨ If I can exercise for two hours straight, why can't I exercise for four hours¨?