Should Schools in America Start Later Many kids in America come to school tired and not ready to learn. Being tired can effect your child's grades. Parents might not realize that their child is falling behind because of lack of rest. Teenagers should get up to 9 1/2 hours of sleep yet many kids only get up to 7 hours of sleep.
Not only are students sleeping deprived, but
School starting times has been an ongoing debate with no end in sight. Due to early mornings, adolescents have been found to sleep less, and with a hefty majority of young people not getting the necessary amount of sleep, there are many damaging side effects. I believe that the school start time should be pushed back because learning capabilities can be compromised, the body does not respond well on limited sleep, and danger on the road is greatly increased. Many studies have been piloted that demonstrate the benefits of delaying school starting times.
Many people argue whether school start times should stay the same or become later in the day. Most students already don't get enough sleep during the night and that can affect their learning experience in school (Wahlstrom). However some positive effects can still come from waking up early in the morning and getting to school around the same time. Although good can come from waking up early in the morning and sleeping in, students still need later school starting times to improve their overall health.
Do kids really need to get up before daylight just to get to school on time? The answer is no. School should start later. We need more sleep for our brains to function right,also our circadian rhythm changes as we get older making us go to sleep and wake up later, too. One reason school should start later is that less than 20% of kids get the recommended hours of sleep-9.5 to 8.5 hours- and that causes problems in the classroom and teens who do not sleep enough are moody in the classroom.
⅖ of students who go to school who start at 8:00 or earlier only get 6 hours or sleep. And ⅔ of students who go to those schools only get 8 hours or sleep (sleepfoundation.org). Teens should get 9-10 hours of sleep per night so that they can do their very best during the day. If we had late start school, then students could do better in school and then that could affect their entire life. Why do schools start early if there are no benefits?
Do you have trouble getting out of bed early in the morning? Are you always falling asleep in class? Well then this is the article we will explore the problem of starting school later . Schools should start later because it ruins kids sleeping schedules, affects their body in many ways as well as their grades. Reason why school should start later it runes kids sleeping schedules it affects there body in many negative ways and grade
Teenagers brain’s are constantly being filled with new information, this is why so much sleep is required for teenagers to be productive students. If school does not start later students will not process any of the day’s learning. Source 4: Nationwide Children’s is an informational database that contains a lot of suggestions and data about various illnesses.
This prevents adolescents from dropping off until 11 p.m.,” (Kalish), with a different sleeping schedule caused by the hormone melatonin, which causes tiredness, it would be beneficial to start school an hour later. If most high school students don’t fall asleep until 11 p.m. and get up at 6:30 a.m., then most students will only get seven and a half hours of sleep, or less if they have to get up earlier because they live further away and have a longer commute. Studies show that after nine hours of sleep adolescents
Research says that teenagers need to get between 8 1/2 to 9 1/2 hours of sleep every night in order to be at their prime. While only 15% gets 8 or above hours of sleep the average student gets 6 or less every night. Students are losing sleep every day and are expected and told regularly that they have to do everything
Many students need that extra hour of sleep instead of waking up and going to school. Students that are tired in the morning, can not focus on their school work, instead they are worrying about sleeping. Some students have extracurricular activities, that make them get home late, and not get the right amount of sleep that they need. Students that have a busy schedule due to school, tend to stay up later at night. Many kids with busy schedules,
Most kids are absent or late usually because they sleep in. School starting later can improve a student’s attendance. In the first place, students will have a lower chance of sleeping in. One reason why is because a student usually sleeps for up to 9 and a half hours, and has a curfew at about 9 or 10. Most kids wake up at around 6:00 a.m, because most schools start at about 7:30 a.m,which does not give a child the amount of sleep he
According to Owen Mindell, the average amount of sleep that teenagers get is between 7 and 7.5 hours per night. However, the average teen needs between 9 and 9.5 hours of sleep each night. With most students waking up between 5:00 and 6:00 a.m., they would have to be fast asleep by 8:00 or 9:00 p.m. in order to get their required sleep. Taking homework, tests, and extracurricular activities into account, this is a nearly impossible feat. Schools starting later would help teens attain their much needed sleep.
Mary A. Carskadon, investigated what would happen to sleep rhythms in a group of teenagers for the transition from middle school to senior high, the starting time from the late 8:25 am to very early 7:20 am. The students went about their usual schedules, wore monitors on their wrists, and kept diaries of activities two consecutive weeks. Carskadon found that the 10th grade group woke up significantly earlier for school. These students recorded that they felt tired and groggy throughout the school day. In addition they also received substantially lower test averages than the previous year.
If the schools started later in the day absences would drop. Students being late is a big problem in their grades. Kids wake up early in the morning because sometimes their schools start early. When they wake up early in the morning their body still says that it is time to sleep. If we have classes that are later than kids will attend school more and get more sleep.