GI classification of foods shows that foods with GI < 55 are low GI foods, GI>55 but 70 are high GI foods (Marilyn and Udani, 2011). Foods with high glycemic index (GI) produce a higher peak in postprandial blood glucose and a greater overall blood glucose response during the first 2 h after consumption than foods with low GI. Reduction of GI of a meal can be achieved by inclusion of resistant starches which act like dietary fibre and resist digestion in the small intestine (Englyst and Englyst, 2005). These resistant starches has been reported to be found in seeds, legumes, unprocessed whole grains a category in which the raw materials used falls into. Chiu et al.
Though many people enjoy eating junk food and think it tastes great, the health consequences can be serious, and can range from everything to low energy levels to weight gain and illness. The term "junk food" includes a fairly wide class of food, but it typically refers to foods that are relatively high in caloric content, but low in nutritional value. Junk food is often high in sugar, salt, white flour, and fat, particularly saturated fat. It is often heavily processed and prepackaged, making it easy to prepare and consume. A few examples of foods often considered to be junk food include fast food, sweets such as ice cream, candy, donuts, and prepackaged treats, soda, and potato chips, among many others.
It can be interpreted many different ways, but the general idea is that ourdigestive systems haven’t changed since we were Paleolithic humans, and that this diet is the One True Diet For Human Genetics. It does help somewhat with losing weight and living morehealthily, but since it bans dairy products calcium deficiency can occur when you follow thisdiet. The overall premise is diminished by the fact that our digestive systems have, indeed, changed since the Paleolithic era. In addition, the rapid
Word of mouth publicity also plays an important role in promoting the product among the youngsters. Advantages and Disadvantages of fast food In recent years, the consumption of fast food is enhancing. Some proportion of people says that it is fruitful, while others say that it have negative impact. Most people eat fast food. The taste buds tend to be different from person to person.
• Feel comfortable in our own skin. Maintaining a healthy diet does not mean depriving yourself of the foods you really like. You need to feel great and full of energy, you should be happy, enjoying your favorite foods. Unfortunately, most of restrictive dietary regimes mean you have to count calories and you have to sacrifice your favorite foods. For this reason many people struggle to lose weight and this could have consequences on our mental and physical health.
The Science Behind It To get your body into a ketogenic state you must eat a high fat diet and low protein with NO carbs or hardly any. The ratio should be around 80% fat and 20% protein. This will the guideline for the first 2 days. Once in a ketogenic state you will have to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% carbs. Protein is increased to spare muscle tissue.
Rational description of the business idea. Currently sport and healthy lifestyle are becoming extremely popular. Fashion for environmentally friendly products dictates its own laws. People would like to consume not only fast-food, but healthy meal without colorants and preservatives. Everyone likes to feed on tasty, especially with benefit for their health.
It is not an impossible task as long as you are committed to do it. There are many diet programs and workouts that promote weight loss. However which one really tells you that you can eat what you like and still lose weight at the same time? The answer is, very few. Most diets will ask you to limit or entirely remove certain food in your diet.
PRIMARY HEALTH WELFARE BENEFITS “Fasting is the greatest remedy; the physician within.” — Paracelsus, Swiss alchemist and physician Undoubtedly, beyond and above the exposés of time-honored myths, intermittent fasting bears a plethora of benefits that make it so famous, celebrated and well received. Although the regimen has its share of drawbacks, its benefits definitely outweigh them. Foremost, as it had been logically established, followers of intermittent fasting eat less frequently; and thus, they feel hungry less often while more satisfied as they eat. Such individuals truly benefit with respect to logistics and practicality. Additionally, eating fewer meals translates to preparing, cooking, or buying fewer meals.
Our lifestyle has now become a rat-race, and we no longer bother how it ruins us. Though the technology has been beneficial, it has made us lethargic and addictive. Just think how many of us would now employ the old methods of cooking, or accomplish the household chores? The recent flood was the best example, as the drained mobile battery due to power cut paralyzed most of us. Technologies have their pros and cons; it’s up to us to use it to benefit rather than making us sluggish and leading to obesity.