Be active! How many times do you do physical activity per week? According to World Cancer Research Fund International (WCRFI), if you do less than 30 minutes of moderate activity (activity that uses 150 calories of energy per day, or 1 000 calories per week) five times per week, or less than 20 minutes of vigorous activity (any exercise that requires a metabolic equivalent (MET) level equal to or greater than 6 METs three times per week, or equivalent), you are regarded as physically inactive. (WCRFI, 2010) In fact, physical inactivity has long been a grave problem around the globe, especially in middle-income and high-income countries. (Dumitha, Hallala, Reis & Kohl III, 2011) With reference to a report made by the World Health Organization (WHO), physical inactivity is the fourth risk …show more content…
There are also numerous clips of these kinds of workout routines on Youtube. People can hence make use of new technology to work out in a rather convenient manner. Apart from that, the two stakeholders should also promote the habit of doing housework. The impact of housework seems insignificant but it actually costs a certain amount of energy expenditure. For example, as stated in an article written by L. Beil, Dallas Morning News, 30 minutes of ironing plus 30 minutes of vacuuming costs a total of more than 150 kcal. (L Beil, 1999) Under the circumstances, people can also work out without getting out. Besides promoting simple workout and housework, the government can make use of technology to popularize the use of smart watch or other gadgets so that citizens can measure their health status such as heart beat rate and calories burnt during exercising. This can make doing exercise more interesting and hence raise citizens’ incentives to work
Obesity is a preventable medical condition, as a matter of fact, adults who are trying to avoid obesity can participate in a physical activity that involves movement for about 15-30 minutes a day that is all it takes. Physical activities is not only good for adults but for children as well. This essay is to inform adults about their health, the cause of obesity and how it can be prevented. According to, The Burden of Obesity in North Carolina", "no physical activity and unhealthy eating combined are the second leading preventable cause of death",(p.6). In order to avoid stroke, cancer, diabetes and obesity,none has to be physically active and change their eating habits, if they are eating unhealthy.
The bar chart compared the proportion of Australian males and females of various ages who habitually devoted themselves to physical activities in 2010. It can be drawn from the picture that the females who are 45 to 54 years old did the most exercise; the amount of it is up to 53.3%. On the contrary, the group of people aged 65 and over ranks the least among the women, and it accounts for 47.1%. Besides, females of ages 35 to 44 and 55 to 64 also took regular physical activity seriously, respectively with 52.5% and 53%.
“Things like breast cancer and colon cancer are directly tied to our lack of physical activity. Ten percent in fact, on both of those. Six percent for heart disease, seven percent for type 2 diabetes,” (1:21). Niofer Merchant was uniquely qualified to give this speech because she had experienced the death of her father due to lack of physical activity and saw the effects of walking meetings had on her life. Merchant gave her speech, “Got Meeting?
Moderate form of exercise is any form of movement that will allow you to talk through it. However, it is too tough to allow you to sing your favorite song while doing it. You Can Still Get Fit By Breaking Up Your Fitness Routines By Ten Minute Sessions There is good news for those of us with busy schedules. You can break up your fitness routines by ten minute sessions and still get fit.
Young & Stewart (2006) also note that this population is among the least physically active subgroups in the United States. King, Castro,Wilcox, Eyler, Sallis & Brownson (2000) stated “prevalence of regular physical activity in this country is low among women, particularly those who are older and from ethnic minority groups.” If physical activity is not prevalent among this population than risks to chronic conditions can
Physical inactivity is a high risk factor for many chronic diseases. Yet, a large percentage of women of all ages remain less physically inactive in comparison to men. In addition to that, their ability and motivation to exercise decreases with age. In fact, many women reported other barriers related to gender, financial, and social support.
Belief Healthy Weight Week has been around for a little over 20-years. This nationally recognized event gives a chance to look at yourself for who you are… Ideally, the healthy norm of Healthy Weight Week is to overlook any shortcomings and begin setting weight goals and allocating supplies for this type of relationship with yourself. In relation, your New Year’s Resolution easily comes into play; believe in your own goals, too.
Explain why the Australian Dietary Guidelines were developed. The Australian Dietary Guidelines were developed because many Australians have died from chronic disease due to unhealthy diet. Experts have scientific evidence that switching diets to healthy eating can improve the quality of lives and wellbeing, as well as preventing chronic disease. The guidelines were developed to inform the general public about making healthy food choices.
One of the largest problems of no physical activity is being less concentrated. When we have no oxygen in our brain, we tend to become unfocused in our school work. With having light exercises, we will stay alert because when we exercise, our blood starts to move faster which creates oxygen. Moreover, without oxygen, we start killing our brain cells and we don 't think properly.
This is the problem. Society have always neglected the very need of health maintenance. Workout is the solution. When it comes to work out there are so many perspective and today with my almost 2 years’ experience of doing workout I want to persuade you all that workout is not a sport, something much more than it. Workout is a healthy lifestyle.
INTRODUCTION: Attention Step: According to the article “Exercise Makes You Younger,” “Research shows that physical inactivity can cause premature death as well as chronic disease and disability" (54). Establish Need/Relevance: Nowadays technology and busy work schedules have prevented many people from including exercise into their daily activities. Many people think that it is too time consuming and rather not work
According to Dr. Paul Zollinger, Physical inactivity is the fourth leading cause of death worldwide and approximately 3.2
As one can see, the bar graph shows that most students in the study strongly agree that there is too much homework on the same night, which allows for the decision of which class is more important. The student author of the article Is Home work Out of Control? believes homework does have positive attribute, and there is a way for students to benefit from homework. “The truth is, the homework that teachers give us is not just busy work.
Housetraining can be as simple as 1, 2, 3… Set your puppy up for success from the beginning, by not allowing him the chance to make a mistake. This means taking him to the right place at the right time and rewarding him generously. Steps to successful housetraining: 1. Confinement 2. Predict when they need to go 3.
After a long disquiet day of school, eager to plop into bed and enjoy watching a new episode of your favorite TV show. Finally being at ease from all the drama and gossip that lures around the school hallways. Forgetting about the entirety of your assignments for a couple of hours in order to be wrapped in a ball of comfort maintained in a secure environment. Although that bubble suddenly bursts once your ‘loving’ family disrupts that peaceful fantasy. Yells peeping from your headphones, attempting to drown out the noise from your intemperate parents.