Inactivity In Our Daily Life Essay

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Did you know that sitting for long periods of time can severely increase your chances of getting a heart attack? According to a statement published by World Health Organization and the International Society and Federation of Cardiology more than 20 years ago, physical inactivity stands as an important risk factor for developing coronary heart disease. In fact, recent studies even suggest that inactivity ranks higher than obesity, smoking, or high blood pressure in causing heart disease among individuals older than 30 years today. Without doubt, living a sedentary lifestyle has serious consequences.

Did you also know that inactivity isn’t just wreaking havoc on your body, but on your mind as well? In a study of the healthiest workplaces in Britain, it has been revealed that stationary lifestyles can be more detrimental to staff productivity than poor diet and alcohol
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But the opposite may be the case when you spend your days at work standing up. According to the BBC News article, Calorie burner: How much better is standing up than sitting?, you burn as much as 50 calories/hour by simply standing.

While the figure may not seem much, it does add up. In fact, if you stand up for 3 hours a day for the next 5 days, you’ll probably burn around 750 calories a week. Multiply that over the course of a year and you’ll end up shedding a sizeable 30,000 calories—a number that’s equivalent to running several marathons annually. And all you did to achieve that, surprisingly, was to use a standing desk.

5) Alternating Between Standing and Sitting Will Help Lower Your Risk of Heart Disease

It’s been mentioned time and again that sitting does you no good… but so does standing all day! Thus, when you alternate between the two with the aid of a sit-stand desk, you can ultimately reduce the health risks from both. Now, how does this relate to heart

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