ipl-logo

Why Is It Important To Get A Heart Attack?

1004 Words5 Pages

Did you know that sitting for long periods of time can severely increase your chances of getting a heart attack? According to a statement published by World Health Organization and the International Society and Federation of Cardiology more than 20 years ago, physical inactivity stands as an important risk factor for developing coronary heart disease. In fact, recent studies even suggest that inactivity ranks higher than obesity, smoking, or high blood pressure in causing heart disease among individuals older than 30 years today. Without doubt, living a sedentary lifestyle has serious consequences.

Did you also know that inactivity isn’t just wreaking havoc on your body, but on your mind as well? In a study of the healthiest workplaces in Britain, it has been revealed that stationary lifestyles can be more detrimental to staff productivity than poor diet and alcohol …show more content…

But the opposite may be the case when you spend your days at work standing up. According to the BBC News article, Calorie burner: How much better is standing up than sitting?, you burn as much as 50 calories/hour by simply standing.

While the figure may not seem much, it does add up. In fact, if you stand up for 3 hours a day for the next 5 days, you’ll probably burn around 750 calories a week. Multiply that over the course of a year and you’ll end up shedding a sizeable 30,000 calories—a number that’s equivalent to running several marathons annually. And all you did to achieve that, surprisingly, was to use a standing desk.

5) Alternating Between Standing and Sitting Will Help Lower Your Risk of Heart Disease

It’s been mentioned time and again that sitting does you no good… but so does standing all day! Thus, when you alternate between the two with the aid of a sit-stand desk, you can ultimately reduce the health risks from both. Now, how does this relate to heart

Show More
Related

  • Obesity North Carolina

    1337 Words  | 6 Pages

    Obesity is a preventable medical condition, as a matter of fact, adults who are trying to avoid obesity can participate in a physical activity that involves movement for about 15-30 minutes a day that is all it takes. Physical activities is not only good for adults but for children as well. This essay is to inform adults about their health, the cause of obesity and how it can be prevented. According to, The Burden of Obesity in North Carolina", "no physical activity and unhealthy eating combined are the second leading preventable cause of death",(p.6). In order to avoid stroke, cancer, diabetes and obesity,none has to be physically active and change their eating habits, if they are eating unhealthy.

    Read More

  • Bad Posture And Your Mood Summary

    694 Words  | 3 Pages

    Cuddy also believes that strenuous weight is being put on us as well in which would also be considered a physical problem. Cuddy also believes that we 're so attached to our phones that it 's difficult to put them down. Hunching also affect our productivity because we 're so stuck in it that we don 't stop to look around once

    Read More

  • Structural Functionalist Theory Of Obesity Essay

    535 Words  | 3 Pages

    Obesity remains a growing epidemic that affects people who continually overindulge, causing weight gain which affects many countries and communities around the world especially the United States. During the last couple decade obesity has doubled and threatened people 's health because of adverse habits of overeating. Due to the advancement of mobile technology, fewer individuals perform physical labor. Instead, many people work from a computer where they spend long hours sitting at a desk consuming junk food non-physicality activity that leads to obesity. Consequently, some of the expense to the community regarding how obesity occurs causing medical complications of diabetes, heart attacks, and high blood pressure which produce expense on the economy.

    Read More

  • Hsc300 Unit 6 Training

    2405 Words  | 10 Pages

    This could affect the way people do their job as they are being distracted by the noise. As for the chair, it could cause long term damage to the person’s body as they are not seated correctly • The aircon is dripping water: this is dangerous as water could leak onto an electrical cable in the air con which could trigger an electrical shock among an individual in close proximity to the air con. • Audit boxes still in office: anyone could fall over the box as they are walking around the office. • There are a lot of cables from the new computer installation that are getting under people 's feet. Sarah knocked a plug out the other day with her foot: Sara could trip and fall leading to an injury depending on the way she falls down.

    Read More

  • Everyday Use Literary Analysis Essay

    634 Words  | 3 Pages

    Everyday Use Literary Analysis “Maggie will be nervous until her sister goes. ”(Pg.50 line7) This is quote from the story Everyday Use by Alice Walker. The story revolves around a girl called Dee, her mom and sister Maggie. They have different opinions on different subjects especially relating to heritage.

    Read More

  • Verna Von Pfetten's Article Read This Story Without Distraction

    183 Words  | 1 Pages

    Verna von Pfetten acknowledges in the article “Read This Story Without Distraction (Can You?),” that monotasking has its benefits although the environment has more to do with focusing than one might think. Everyone knows “multitasking” doesn’t actually exist. The brain cannot multitask. Instead, it switches from one task to another, meeting the demands of only one at a time. There is a cost associated with this switch, resulting in brain power being eaten away causing productivity to slip.

    Read More

  • Ergonomics Research Paper

    752 Words  | 4 Pages

    The poor posture of frequent computer users place excessive forces on some body parts, these include the muscles and joints in the back, neck, shoulder and arms which can be exasperated by poor furniture design, and sitting for long periods of time. While sitting requires less effort than standing, it still causes physical fatigue, with the need to hold body parts steady for long periods. This reduces circulation of blood to your muscles, tendons and ligaments, leading to stiffness and pain. Office furniture technologies have developed to reduce and eradicate posture related injuries. This includes the development of adjustable chairs like the Herman Miller Mirra Chair.

    Read More

  • Amy Cuddy Speech Outline

    827 Words  | 4 Pages

    23) Who is the Speaker and to whom is he/she giving the speech? What is the THESIS of this person’s speech? The speaker is Amy Cuddy who is giving a persuasive, informative speech to a ted talk audience about the power of body language.

    Read More

  • Are Americans Work Too Hard Essay

    1267 Words  | 6 Pages

    Gallup estimates that 70 percent of all workers disengage from their jobs just because they work to much. It is proven by many studies that working too much can make you tired and decrease the amount of work that is getting done. Research taken by Health of Munitions Workers Committee during the first world war, Britain was desperate to maximize productivity and the researchers compared the hours worked to the work performance and it was proven that the British needed less working hours and it would increase productivity. Another study done by the Health of Munitions Workers Committee showed that productivity stayed nearly the same when working forty-nine hours or lower but still decreased as the hours rose but at fifty hours a week the productivity decreased dramatically and the hours worked after fifty hours were a waste of

    Read More

  • Exercise Persuasive Speech

    701 Words  | 3 Pages

    INTRODUCTION: Attention Step: According to the article “Exercise Makes You Younger,” “Research shows that physical inactivity can cause premature death as well as chronic disease and disability" (54). Establish Need/Relevance: Nowadays technology and busy work schedules have prevented many people from including exercise into their daily activities. Many people think that it is too time consuming and rather not work

    Read More

  • Cashier Workday

    1105 Words  | 5 Pages

    They have damage all through their back, hips, shoulders, and ligaments from standing 6-8 hours every day without rest. The constant pressure of their own body weight is angled to the same joints all day and causes many side effects. Some of those side effects are: arthritis, sciatic nerve damage, back pain, swollen feet, discomfort in ankles and feet, stress fractures, and much more. There is no law saying that employers are required to provide a place for them to sit when they are feeling fatigued. This means that employees have to stand through whatever discomfort they experience no matter how serious or traumatic.

    Read More

  • Stand Up Desk

    524 Words  | 3 Pages

    1) Energy levels: While standing at your desk, opposed to sitting, you will find yourself more engaged, and energized as you keep your blood flowing throughout your body; allowing your mind to stay more alert and in turn, allowing you to complete your work more sufficiently. It is a lot harder to get sleepy at your desk and slack off on basic tasks when you are standing and moving around.

    Read More

  • Parents Should Limit The Use Of Social Media For Teenagers

    1200 Words  | 5 Pages

    According to Dr. Paul Zollinger, Physical inactivity is the fourth leading cause of death worldwide and approximately 3.2

    Read More

  • Texting In Modern Dance

    819 Words  | 4 Pages

    Texting can have an effect on multiple parts of the body. I will be exploring my weight while texting. Many exploratory concepts are discovered in a modern dance environment. Modern dance is a free, explorative, and expression dance genre. Many of the movement explorations in modern dance are based on bodily concepts.

    Read More

  • How Your Posture Affects Your Income Essay

    1227 Words  | 5 Pages

    4 Ways That Posture Affects Your Income Did you know that improving your posture can increase your income? Sure, you were told as a kid to stand up straight and stop slouching, but now it’s time to take it seriously. Better posture will not only improve your health but also your income. How? Here are four ways that good posture, or lack of it, is affecting you in the workplace.

    Read More

More about Why Is It Important To Get A Heart Attack?

Open Document