Argumentative Essay On Stress And Depression

When I moved from Ohio to Alabama, and then back again, I was lost, all of my pride had been obliterated in two long and drawn out sweeps. By the time both moves were over, I was down in the dumps for around two years due to my stress and anxiety destroying me. I learned how dangerous stress was and how it can have very bad effects on your mind and body. Why did stress cause so many undesirable effects? Well, in short, all kinds of stress are harmful and bad.
First and foremost, when it comes to living a happy life, good mental health is paramount, and stress can have awful effects on one’s mental health. Harry Mills, PhD, acknowledges the great possibility of a connection between stress and depression in the article, “Mental and Emotional Impact of Stress”. Mills describes the science behind it, explaining, “Byproducts of stress hormones can act as sedatives. When such hormone byproducts occur in large amounts, they may contribute to a sustained feeling of low energy or depression”. The connection described gives reason as to how stress can impact one’s mental health for the worse, making them feel depressed. The low energy and depression described can also lead to more dangerous effects in life. Mills also goes on to demonstrate how stress can affect one’s cognitive functioning, saying,

In this article, Mills talks about the effects of stress on a mental and emotional level discussing the harms of each. The information provided is meant for those readers who are concerned about their stress levels, wanting to learn more. The article is structured to provide the effects of stress emotionally and mentally, naming certain conditions and diseases associated with them, such as bipolar disorder. The article provides ample external links to provide more information to the reader about the particular information they are looking