POINT 3: Excessive amounts of sugar can lead to cancer contributing from high levels of insulin and certain artificial sweetener have been linked to cancer as well. Subject A, Point 3: Excessive amounts of sugar can cause cancer. Eating too much sugar causes inflammation and high insulin levels, both linked to cancer, especially of the pancreas, breast and colon. Sugar is the real danger when it comes to heart disease (Sugar Surprise). Added sugars can cause inflammation and damage to arterial walls which can result in heart disease.
Authorities consider sugar as 'empty calories' — but there is nothing empty about these calories. A growing body of scientific evidence is showing that fructose can trigger processes that lead to liver toxicity and a host of other chronic diseases. The purpose of this article is alert people sugar is bad for human body. A little sugar is not a problem but a lot sugar will
Name Professor’s Name Course Name/Number Date Sugar is not bad for our health Today, I want to talk to you about sugar a food substance that has for a long time now been classified as a rogue product to our health. All this talk however has ignored the health benefits of sugar to our body which I am going to present to you today. It has been widely argued that sugar actually leads to an individual increasing weight/obesity and diabetes but at the same time, sugar is needed for crucial functions of the body for it to remain healthy in equal terms. Sugar is a disaccharide with two molecules namely glucose and fructose and thus the reason it is called sucrose. Glucose is the molecule that carries the health benefits of sugar as it produces energy facilitating the appropriate functioning of all our body processes.
Sugar is only unhealthy when consumed in ridiculous amounts. Good health can be obtained with a proper diet and a lifestyle with plenty of physical activity. These diseases have even been explained as multi-factorial, therefore, sugar cannot be considered as the only probable cause to obesity. Prohibition in sugar consumption seems like another way to blame everything else besides ourselves. If adults were to execute a healthy personal example, children will follow through with their habits.
Sugar is everywhere, often hard to escape from. As we focus on cutting out fat we look for low fat foods that often are just replaced with sugar. If we try and cut out sugar from our diet and read labels food industries hide the word sugar into many larger words that we don’t think anything when we see it. The label might say so much sugar but what sugar are you actually eating? These sugars are in ketchup, soups, breads, cookies, and almost all processed food.
Now you might be asking yourself what the big deal about eating sugar is, it’s the toxic like affect it has on your body. High sugary diets excessively increase the risk of obesity, diabetes, non-alcoholic fatty liver disease, heart disease, effect hormones and can help contribute to cancer. We don’t need this in our bodies, damaging our health. However, we hit another problem when it comes to avoiding the sugar in the first place. Some sugars are inescapable and are naturally found in food, but it’s the added sugar in everything that is causing the most impairment to
And, to make matters ten times worse, the more sugar we eat (whether we realize we are eating it or not), the more we become addicted to it. Like other drugs (both legal and illegal), sugar causes a chemical reaction in the brain which makes us feel high and awesome. Over time, it takes more and more sugar to get that same high and we become full-blow sugar addicts. Sugar is a modern day epidemic … That is not an overstatement. Sugar plays the biggest role in the epidemic we see of chronic diseases, including diabetes, hypertension, obesity, and heart disease, to name a few.
Stated by the Journal of the American Heart Association Internal Medicine, “People who consumed more than a quarter of their daily calories as sugar…twice as likely to die” (Health, Richards). This statistic by a credible source pulls the audience in because they are part of that population who intake sugar and can die faster by consuming it. In which causes the audience to fear for their lives and rethink the possibility of consuming sugar. To begin, sugar can be very toxic to your body and cause your health to downfall. Since
She explains, “ditching sugar can destroy metabolism and lead to a weakened immune system, poor digestion, impaired sexual/reproductive function accelerated aging.”(Konie). Stripping sugar from your diet may help you lose some weight, but the affects of neglecting it, affects health drastically. In an article by Sarah Elizabeth Richards she explains sugar affects human health negatively, saying it’s “a host of health ills, such as obesity, diabetes, and an increased risk of cancer.”(Richards). Which are all true, however, this is true when individuals are consistently eating artificial sugars, and unnatural man-made foods. These foods have added sugars and put our lives at risk, yet eliminating natural sugars messes with body functions that need glucose (sugar) to function properly.
As far as the obesity rates are concerned cheap processed food is a major contributor to obesity. For instance, when I go to the grocery store to buy food I always see discounts and deals for processed and pre-prepared food. And often these discounted “foods” are loaded with sugar (high fructose corn syrup, dextrose, and maltodextrin); I rarely see deals for healthy foods such as vegetables and fruit. A receipt from