“Definition of a trans fatty acid: (noun) an unsaturated fatty acid of a type occurring in margarines and manufactured cooking oils as a result of the hydrogenation process, having a trans arrangement of the carbon atoms adjacent to its double bonds. Consumption of such acids is thought to increase the chance of health risks.” Although certain fats are considered be part of people’s health, there are certain types of fats that should be closely assessed and ignored out of our diets. One of which has drawn an array of controversial issues is trans-fats. Trans-fats can be mostly found in many food sources such as vegetable oil, crackers, cookies and margarine. In-relation to this it increases the blood levels of low density lipoprotein that is considered to be a bad cholesterol, and decreases the amount of good cholesterol in the human body (high density lipoprotein). Trans-fat is created when an oil is partially hydrogenated, “Partial hydrogenation is an industrial process used to make a perfectly good oil, such as soybean oil, into a perfectly bad oil. The process is used to make an oil more solid; provide longer shelf-life in baked products; provide longer fry-life for cooking oils.” This process changes the chemical structure of for example vegetable oils forming it into a bad oil not healthy to be consumed.
Annotated Bibliography Research Question: Are low-fat/fat-free foods healthier than their full-fat counterparts? Aseem Malhotra, et al. “Observations from the Heart: Saturated Fat is not the Major Issue”, Journels.BMJ.com, October 2013; 347:f6340 [accessed 03/26/15] In this informative Medical journal entry, Dr. Malhotra Aseem (interventional cardiology specialist) attempts to dispel some of the common myths surrounding saturated fats and the role they play in heart health. He does not dispute the fact that trans-fats are still responsible for increasing the risk of cardiovascular disease, citing that trans-fats are damaging to cardiovascular health (due largely to the inflammation which they cause).
Author Samantha Heller with a Bachelors degree in science and a registered dietician. Samantha is highly qualified and is a senior clinical nutritionist at NYU Langone Medical Center. Her publication aims at helping to make the public aware of the destruction of trans fat in processed foods on the body. She provides an informative piece about the fact that fats are the hardest for the body to digest. Processed foods relate to trans fats that then relate to unhealthy cholesterol ultimately contributing to an increased risk of heart disease. She references information from studies performed by Harvard University implicating over 30,000 deaths each year from trans fats. Trans fats not only raise the bad cholesterol levels in your body, but they
Changing a diet can lower the risk of having Cardiovascular Disease. A diet with saturated fat increases the risk. High blood pressure is a major risk factor because if you have a diet high in sodium can lead to hypertension. The harmful use of alcohol has been shown to damage heart muscle and increase the risk of stroke and cardiac arrhythmia. Saturated fats and trans fats will raise your cholesterol levels, which can lead to a clog up in the arties.
Food industries throughout the globe including Canada initially resisted the call to remove trans fats from the food supply citing increased costs in production, reformulation difficulties and reduced food product quality.7 At one point Canada had the highest levels of trans fat consumption in the world attributed to high intake of processed foods containing trans fat used as a cheap preservative - a food systems trend made popular in the 1980s era reliance on ready-to-eat meals and minimal preparation food products.140 Canada has since seen huge reductions in trans-fat within the food supply.7, 141 Various levels of Canadian government recognized the public health nutrition issue and took action. In the province of British Columbia, the government regulated trans-fat in the restaurant and food service sector by establishing strict thresholds limits.7 At the federal level, The Trans Fat Task Force was formed in early 2005, a direct result of an opposition motion in Parliament, calling for the establishment of a collaborative stakeholder task force.142 The motion passed in November 2004 and designated Health Canada and the Heart and Stroke Foundation of Canada, a NGO, as task force co-chairs with a mandate to develop recommendations and strategies "to effectively eliminate or reduce processed trans fats in Canadian foods to the
Therefore, fast food, if consumed frequently may make people unfit and unhealthy. People are gaining weight from eating a lot of fast food which causes them to be unhealthy. The increase of sugar and fats in the food may be harmful to an individual’s health. In turn, this can make a person unfit due to sedentary lifestyles and an increase in portion sizes. Having the option to make the food bigger is causing people to become overweight and may cause more health issues.
Hydrogenated oils are still being used in vast quantities to give better consistency to foods, and to improve shelf-lives like biscuits,cakes,fried foods and other many other snacks. Trans fats have been linked to an increased risk of Heart disease ,Diabetes ,Cancer to name a few. Read the food label ingredients. Just because it says 0 grams of fat, it doesn’t mean there are no hydrogenated oils. The FDA allows anything under .5 grams to be reported as a zero.
Spatial Cognition in Adult and Aged Mice exposed to High-Fat Diet Cognitive: defined as relating to the mental processes of perception, memory, judgment and reasoning, as contrasted with emotional and volitional processes; the act of process of knowing. The research article, “Spatial Cognition in Adult and Aged Mice Exposed to High-Fat Diet” is a lesson in the on-going study of cognitive functions related to high fat diets (HFD). The study explored the impact on cognitive deficits of a HFD in adult versus aged mice. After feeding the mice high fat diets for three months prior to, and during, the testing the results were that adult mice (5 months old) and aged mice (15 months old) reacted differently to the high fat diet. Adult mice were more
For the older individual, exercise is an essential element in healthful aging. Research reveals exercise not only makes us (humans) live longer, but we also live a greater quality of life as we age. Stated in the text, "regular exercise and physical activity improve health in a variety of ways [such as] a reduction in heart disease, diabetes, high blood pressure, colon cancer, depression, anxiety, excess weight, falling, bone thinning, muscle wasting, and joint pain". Everything in the body is positively affected by exercise and can be of a great advantage for the older adult 's well-being.
Fat Cutter Home Page Features Why should Fat Cutter be your friend? In the hefty life where we have to face bad lifestyle, mouth-watering yet unhealthy fast food, genetic predisposing, physical and mental stress, do you really think that you can control your weight and acquire a healthy lifestyle. It is totally speculative and hard to achieve. To help you achieve that Fat Cotter will help you so make it your best friend.