In “Should I Become A Vegetarian?” (2002), the author explains that by shifting to a vegetarian diet; one can lower the risk of coronary heart disease. Also, he adds that vegetarians have lower LDL, which is the bad cholesterol, and higher HDL, which is the good cholesterol. The author also adds that a vegetarian diet has less calories and fat, but is rich in fibers. This means that vegetarians have a slightly lower risk of obesity than non-vegetarians does. This is for example seen with most vegetarians, as they are often skinnier and look healthier than meat eaters.
This dietary method has been linked to reducing the causes of obesity, heart disease, and cancer. Obesity is one of the most common chronic diseases and with the vegetarian diet the chances of becoming obese are lowered. According to the American Dietetic Association the vegetarian diet is healthy and recommended for obtaining the nutrients needed for better health. A vegetarian diet is low in cholesterol and fatty acids and these are the factors that contribute to many health diseases. The nutrients that the vegetarian diet contains are beneficial and reduce the chances of becoming obese, getting heart disease, and being diagnosed with cancer.
Being a vegetarian means that you have to exclude all foods that contain any sort of meat in it including all dairy products if you are a strict vegetarian or a vegan. Some people choose to become a vegetarian as it can help with weight loss due to the decreased calorie intake and the fact that plant proteins,fruits and vegetables have less calories in them and are high in minerals and vitamins. Ofcourse there are multiple reasons why people choose to become vegetarians but weight loss,saving the planet and saving the animals are common reasons why vegetarianism is growing. It is proven that being a vegetarian decreases the chance of getting diseases or illnesses such as cancer, heart disease and diabetes due to a healthier diet. Vegetarians consume less animal fats and cholesterol and replaces it with more antioxidants and fibers.
We’re now being told that people are killing animal in a disgusting and inhumane way, you'll lose weight so much quicker, your skin will look amazing the second you stop eating meat, yall feel amazing without all that fat you eat when eating meat, etc. But do you actually know all about being vegan or vegetarian. Such as having all the bad things that many come with being vegan like be unhealthy, not have all the protein we need in our
In today’s world, there is a division among the people in the world regarding whether or not it is ethical to eat meat. After researching about eating meat and vegetarianism, I have come to the conclusion that it is indeed ethical to eat meat in today’s society. Sure, eating meat might have its drawbacks, but I have found that the benefits of eating meat far outweigh the negatives of eating it. Eating meat not only helps improve people’s health, but it also helps strengthen our economy and it has little difference in the environmental impact that involves in the farming of vegetables. Eating too much of anything usually results in a negative outcome.
“Becoming a Vegetarian” reports that people become vegetarians for many reasons, including health and religious convictions. Some people follow a largely vegetarian diet because they can’t afford to eat meat. Approximately six to eight million adults in the United States eat no meat, fish, or poultry. People say that nowadays, plant-based eating is recognized as not only nutritionally sufficient but also as a way to reduce the risk for many chronic illnesses. Becoming a vegetarian won’t necessarily be good for you.
There are many different eating habits around the word consisting of different nutrients; Carbohydrates, proteins, vitamins and many other nutrients are essential to have a healthy lifestyle. However, vegetarianism is becoming a popular trend nowadays and many people are becoming vegetarians based on their believes that a vegetarian diet is rather healthier than meat diet. Although these people believe that not eating meat could reduce the risk of obesity and heart related problems, these facts are not backed up by a reliable research and so there are many benefits of following normal meat diet and avoid vegetarianism. People who follow a balanced meat diet avoid the risk of nutrient deficiencies such as iron, protein, vitamin b12 and vitamin
Vegetarian Diet “Humans can live and be healthy without killing animals for food; therefore, if humans eat meat, they participate in taking life of animals merely for the sake of their appetite. And to act so is immoral.”(Leo Tolstoy). Animals do feel pain as much as humans when slaughtered or hunted. On the other hand, human beings are not designed to eat meat, humans are natural herbivores, and they thrive best when they eat only plants. Although humans eat meat to maintain better nutrition, but the human body cannot digest meat, and human teeth are small and blunt.
Unlike the high calorie foods and its fatty cousins which always leave bad residues of waste in your system, fruits and vegetables do not leave such residues that are why I see fruits and vegetables as healthy foods. On the meaty side, clean foods include foods like chicken, turkey and fish. These meats are lean on fat and calories compared to raw beef. Lentils, dry beans and peas are also passing as clean foods. When
Dairy Products – Dairy products such as milk contain weight enhancing ingredients designed to fatten calves. As we grow older, our bodies no longer require milk as many advertisements would want us to believe because the main sources of bone strength is plat foods. A number of studies have shown that milk and other dairy products are high inflammatory foods. 7. Red Wine - Studies have shown that moderate alcohol consumption, including red wine is highly beneficial because it can lead to lower blood levels of C-reactive protein (CRP), which is a key indicator of inflammation.