It makes mundane tasks like folding laundry or doing homework more enjoyable. Music is always playing in the background of my life; I often find that it helps me de-stress. When listening to certain songs I feel an overwhelming peace take over me. That is why I love music, because it has the ability to change my mood in an instant. One song, if it’s the right song, can change my entire day.
I do believe that music clears my mind and makes me happy no matter what emotion I have before I listen. It has a certain superpower that can change someone from sad to happy or from depressed to proud in a few minutes if you listen to the right songs or genre. I know that just turning on a song that someone likes can make their day. Music has enough power to get someone to get up and dance and that is special. It can power athletes, singers, actors, doctors, teachers, and anyone.
These are all based on my age and weight These do vary from person to person, again due to age and weight. Comparing with my 2-day food log, it is clear that a lot of my numbers have a big difference between them. As well as missing a lot of daily vitamins and nutrients that is vital to a healthy diet, such as dairy, whole grains, fruits and vegetables for a stable everyday energy level. The recommended physical activity is 150 minutes fro aerobic activity and 2 day for muscles strengthening activity.
1.1 Music Therapy Music therapy is the practice of using music as a form of treatment for certain conditions (especially mental conditions). The idea of using music as a form of therapy dates back to Aristotle’s and Plato’s days. Aristotle understood the great impact music had on listeners and spoke about how it can affect the emotional states of an individual. “Music directly imitates the passions or states of the soul… when one listens to music that imitates a certain passion, he becomes imbued with the same passion; and if over a long time he habitually listens to music that rouses ignoble passions, his whole character will be shaped to an ignoble form” (Aristotle). Music can affect the brain and body in unexpected ways.
Sleeping habits are improved making people happier and look forward to days to come. Music is the best use of therapy to heal those hurting in as many forms as one can think of. That’s why music therapy should be used above all other types of therapy because of all the positive characteristics it
Another study at the U.S. National Institute of Health had participants do yoga every day for eight weeks, and take brain scans before and after. These scans showed that a part of the brain called the amygdala, which controls fear, anxiety and stress, had shrunk after the 8 weeks of yoga practice. Physical activity/exercise helps increase the chemical norepinephine which helps relieve stress. Exercise also helps increase endorphins in the brain which makes people feel happier and less
III. Finally, music offers many advantages to those who listen. A. Medically, certain music can help significantly in healing the mind and the body. 1. Music therapists are professionals trained to use music and/or musical instruments to promote overall health and well-being in their patients (“Positive & Negative…,” 2017).
The Benefits of Yoga Yoga’s aim is to unite the mind, body and spirit. It is very therapeutic and relaxing but more than that, yoga have numerous health benefits that the body can enjoy. Yogis view the mind and body as one and if given the right tools and done at the right place, the body functions harmoniously and have the ability to heal itself.
Moreover, it can also be a better alternative treatment for several diseases and sickness. Central Idea: Music treatment is the expert use of music and its components in therapeutic, instructive, and ordinary situations with people or groups to upgrade their quality of life and enhance their physical and wellbeing. Introduction: Do you ever know how powerful music is? Why do people continue to compose songs and why do many songs made you feel happy but some instead made you cry?
They provide yoga service programs to reach deep into communities to support resilienceand healing. From school programs that give kids the tools to focus their minds, to classes thatunite people who have sustained injury or illness, or who are coping with the long-term effects ofviolence and conflict, these programs make yoga and meditation accessible to a wide variety ofunique communities. The Here to Be program is designed to support, unite and amplify the workof the yoga service community. We partner with best-in-class nonprofit organizations globallywho make the healing benefits of yoga and meditation accessible to all. Each year, we grant tolocal organizations through our global network of stores, and invest in national and internationalprograms that create access at scale.
Mindfulness & Power of our thoughts A strong impact is made on our health and overall well-being by what we think and feel, how we talk to ourselves, and what view we take about what is happening to us, and around us. Mindfulness, in its simplest form, means to be able to pay attention to the present moment, without judgment and criticism. To the things that actually “are”.
Mindfulness meditation has been described ‘as the awareness that comes from paying attention to the present moment experience in a purposeful and non-judgmental manner’ (Bishop et al., 2004 cited in Brown, Bravo, Roos, & Pearson, 2014 p. 1020). Pearson, Brown, Bravo and Witkiewitz (2015) suggest there are five important features of mindfulness when practising such as focussing one’s attention to the present and avoiding distractions, non-judgmentally experiencing thoughts, non-reactivity to thoughts, labelling experiences and simply observing thoughts/feelings. Integrated with the literature, this portfolio will contain description of my experience with mindfulness meditation technique resulted from guided exercises from Rob Nairn’s book ‘Diamond
Therefore, I am standing here to hopefully persuade all of you regarding the benefits of music that you could experience in your life. Basically, there are many benefits of listening to music but today, I am going to focus only three significant reasons of how music can be a healer in our life. First and foremost, it may seem typical but music really can make you happy. Besides, music also can enhance your performance during a workout. Last but not least, music can be a factor to improve sleep quality.
Acupuncture for back pain is proven to be an effective therapy when performed by experienced acupuncturists. Many studies have shown that acupuncture can alleviate chronic back pain and enhance well-being in general. The studies also show that acupuncture techniques provide better results in relieving back pain than physical therapies and medications.
Mainly, listening to music has the ability to boost up a person’s mood instantaneously, affecting a person inner mind where different negative thoughts feed on a person’s abhorrence. For an example, listening to music while driving can positively rock mood instantly. In addition, listening to music can have a largely effect on a person’s minds and a person’s body. Later, listening to music also reduces stress, anxiety and depression that lead a person becoming calm and soothing. Some experts said music really does help people lead to a better mood and get in touch with their feelings.