When they sleep well, students can boost their school behavior, attendance, and grades. Students can also work better with work outside of school because of less sleep-deprivation. If these reasons don’t convince anyone against later school days that these changes are beneficial, then they should look deeper into the situation. An early school day can lead to many problems. Students can suffer from great sleep-deprivation.
When I got it back, there was an F on it. If only I had more sleep I could really show how good my writing is. This shows that school times should start later. School times should start later because it can improve life for teen’s and so they could really get the sleep that they need each night. On the contrary, some people believe that school times should stay
Well this argument overlooks that if schools started later than kids would actually be better at their after school activities if they did do them. Even if students had to go to after school activities later than normal it is better for them. Athletic Business says, “there 's growing body of evidence to suggest that later school start times are crucial to improving students ' performance, academic and physical.” This means that kids that don’t get enough sleep at night don’t excel in their after school activities. Students that go to after school activities build self-esteem, sets goals, uses teamwork and gets better grades. If schools started later kids would improve and build on building self-esteem, setting goals, using more teamwork, and getting better grades.
Although parents would complain about students getting home at a later time, high school should start an hour later, because more sleep helps students get better grades and have overall better health. Sleep affects how we look, feel and perform on a daily basis, and can have a major impact on our overall quality of life. If it’s hard to perform daily tasks without sleep think of how hard it would be a student and keep up grades in high school without sleep. Which is why high school should start an hour later. “Later start times also generally correspond to improved attendance, less tardiness, less falling asleep in class, better grades...,” (School Start
Research has shown that starting school later has a better effect on kids and allows them to pay more attention in school because they’re awake. High schools should start later in the day to allow students to get more sleep and have more time to get awake to be focused in school. High school students grades also could be affected by the amount of sleep they get. Research has shown that the better amount of sleep that students get, the better they do in school and the better grades they get. Also in high school, you need to be able to remember important details if you zone out on one part you could
Starting Schools Later Most student would agree that more sleep is better. Some students say that they feel way more energetic and can concentrate more if they got enough sleep. Do you feel any different from getting enough sleep? High schools have moved over to a later start because of the benefits of getting enough sleep. If schools switch to a later start time students will have the chance to get more sleep.
Teenagers are known to posses many negative characteristics including forgetfulness and irresponsibility. Sleep researcher Wendy Troxel states that “many of the… unpleasant characteristics that we chalk up to being a teenager - moodiness, irritability, laziness, depression - could be a product of chronic sleep deprivation” (“Why School Should Start Later”). Traits that do not normally seem as if they were influenced by sleep surprisingly are. According to the Centers for Disease Control and Prevention (CDC), “Adolescents who do not get enough sleep are more likely to be overweight, not engage in daily physical activity, suffer from symptoms of depression, engage in unhealthy risk behaviors such as drinking, smoking tobacco, and using illicit drugs, and perform poorly in school” (“Schools Start Too Early”). Not only does sleep affect teenagers’ characteristics, but it also affects their health and risk
Another study of nearly 28,000 high schoolers from the Journal of Youth and Adolescents, found that for each hour of sleep lost there is a 38% increased chance of feeling sad and/or hopeless. There was also a 58% increase in suicide attempts. Teens that get around six hours a night are three times more likely to suffer from depression. Another negative impact from poor sleep are long term effects for a young person 's physical health. Bad sleep can lead to obesity and diabetes for teens and high schoolers who already skimp on sleep have a higher risk of diabetes in the future.
Students are more to be tardy and to be absent and they tend to sleep during classes yet it could also affect the performance of the students in school. Early school start times are one of the identified by The National Institutes of Health and the American Lung Association of New England as a factor of sleep deficiency. According to Croft (1994), she believes that early school start times have a “deleterious impact” and impose an “unrealistic burden” on students. Researchers commented that sleep deprivation among students is epidemic (Developmental Neuroscience, 2009). Previous research tends to find that students in early starting schools are more likely to be tardy and to be absent.
If high schools started later, students could spend more time in school while they were wide awake. A third reason for classes to start later is the physical and mental health of teenagers. A study by the Sleep Foundation Organization showed that increased sleep can reduce the likelihood of depression, metabolic defects, and obesity. It can also increase productivity, attentiveness, mood, and grades. Due to early school start times, teens are experiencing serious health problems.