Teenagers need more time to sleep based on the development of their brains. Students should be getting eight to ten hours of sleep in every night (Wahlstrom). Due to the sleep mechanism in teens, research says that the earliest healthy wake
Ever since anyone can remember, school has started at around 7:30 am or earlier, and around 80% of schools in America start before 8:00 (Education Degree). Recently many studies have shown that school starting before 8:30 am is actually negatively affecting students. During your teenage years your body is making a lot of changes which causes your melatonin to change and that will cause your body to want to stay up later. When you mix late nights with early school times, students will not get the full 9 hours of sleep and many students end up deprived of the sleep they desperately need. This is causing grades to go down, depression, inactivity in daily life, and it’s even causing students to start drinking, smoking, or doing harmful drugs.
Letting school start later will let students have more sleep than they normally get. When students have more sleep, it will improve their health. It will also let the students have better thinking throughout the day. It will make students have the ability to not have to get up early to go to a place they learn for 7 hours or more a day. This will let the students be able to sleep in and stay up later because they will know they do not have to go to school at 7:30 in the morning.
For many teenagers, the dreaded moment of the day is hearing their alarm clock sound at the crack of dawn. It indicates that they must get up and get ready for school, which can make this process even more dreadful than it already is. Since the invention of schools and organized learning, the days begin early in the morning, and end by the late afternoon. However, teens need more sleep than the average adult, and sleep deprivation in adolescents has become a more prevalent issue in today’s society. While the start time of schools across the world varies, numerous schools start at 8:30, 8, 7:30, or sometimes even earlier.
According to the National Sleep Foundation, a nonprofit organization that promotes public understanding of sleep and sleep disorders, starting school later is an adequate way for students to have a better memory, behavior, attention, mood, and executive function. The National Sleep Foundation states “, A National Sleep Foundation poll reported that 28% of teenagers have fallen asleep in class at least once due to lack of sleep. Negative effects of sleep loss include impairments in mood, attention, memory, behavior and executive function… increase in caffeine use… sleep deprived-teens at higher risk of car accidents.” This means that by just adjusting the time by an hour students are more aware of their surroundings, more focused on what they’re learning, have a better mood, and executive function, and it reduces the amount of sugary snacks they have eat or drink to stay awake. The effect of this is that less lives will be taken since students are more aware when school starts, obesity levels will drop due to the fact of students having enough energy to stay up without unhealthy snacks. Students will have better academic performances and they will think more than they usually.
With more sleep, kids will be able to remember what they learn in school everyday. Even if they forget to study, they should still get a good score, but should study anyway. A study performed by Dr. Kyla Wahlstrom at the University of Minnesota showed improvements in attendance and alertness, along with a decrease in student-reported depression(The National Sleep Foundation). Teens need eight to ten hours of sleep each night, but most get less. According to a study conducted by the CDC’s Youth Risk Behavior, 69% of U.S. high school students get less than eight hours of sleep(Start School Later).
One reason school should start later is that less than 20% of kids get the recommended hours of sleep-9.5 to 8.5 hours- and that causes problems in the classroom and teens who do not sleep enough are moody in the classroom. Also less teens get in car crashes and are at a big risk for drugs,alcohol,depression, even suicide. Teens get in crashes because they do not get enough sleep at night. Another is that grades up when teens sleep in and absences drop by 15% in Bonneville by starting school later. These are both examples why school should start later in the day.
Students, have you ever woke up later or could not get enough sleep at night for school? Well, a change in school start times could fix that. School start times should be changed to a later time in the day, because students don 't get enough sleep, would improve classroom performance, and could give students time to eat breakfast. Most might agree that these are some important facts that a later school time change would help. Sleep, it is a big deal and most people are deprived of it because they are forced to wake up early for school.
The Brunswick Board of Education should start school at 8:25 A.M., because teenagers are not getting enough sleep and the lack of sleep is severely punishing these students physically, mentally, and academically. The start time for Brunswick High School should be 8:25 A.M., which would be an hour after school starts now. A recent study shows that later start times for schools is beneficial to the
Should schools start at a later time? Do teenagers have a better work performance in later times than in early times? I'm pretty sure most teenagers hate getting up for school.Most teenagers have trouble waking up and leaving their comfortable beds just to wake up early for school.Not getting enough sleep can lead to mad tempers and poor performance in class and here is why. Early school times prevent many adolescents from getting the sleep they need.It is more difficult for teenagers to go to sleep earlier in the evening than it is for younger kids.As a result,when it is time to wake up for school the teenager’s body thinks it is still in the middle of the night and hasn’t had enough sleep to feel restarted.Teenagers who do not get enough sleep night after night carry a significant risk of emotional and behavioral problems such as irritability and decision making; and lower overall performance in everything from academics to sports(SleepFoundation). Some people argue that school times shouldn’t be
If high schools started later, students could spend more time in school while they were wide awake. A third reason for classes to start later is the physical and mental health of teenagers. A study by the Sleep Foundation Organization showed that increased sleep can reduce the likelihood of depression, metabolic defects, and obesity. It can also increase productivity, attentiveness, mood, and grades. Due to early school start times, teens are experiencing serious health problems.