Aromatherapy Benefits Essay

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The Many Great Benefits of Aromatherapy on Your Health

Diffusing essential oils in your home or workplace can make the place smell so good and it can positively affect the mood or ambiance. Aside from improving the environment in your house or office, natural oils are also used for aromatherapy, the practice of using essential oils to improve emotional, psychological, and physiological well-being. Aromatherapy is becoming a more popular practice as more people are discovering its many health benefits.

1. It relieves stress.

This is perhaps one of the most popular reasons why aromatherapy is used by a lot of people. Certain essential oils have aromatic compounds that can soothe your mind, help you relax, and eliminate anxiety. Ylang
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Rather than popping analgesics each time you get a headache, why not try smelling peppermint essential oil? Aromatherapy can help to relieve body pain, as well as reduce the anxiety, stress, or medical origin of your aches. Eucalyptus, rosemary, sage, chamomile, and lavender oils are other popular choices for pain relief.

6. It helps with healing and recovery.

Certain natural oils are known to have antibacterial, anti-fungal, and anti-microbial properties, and are thus helpful in boosting the immune system. Aside from that, essential oils used in aromatherapy are known to help increase oxygen and blood flow, and this aids in speeding up the rate of healing and recovery for wounds and illnesses. Lavender, rosehip, buckthorn, oregano, cinnamon, peppermint, and lemon oils are commonly used for improving the immunity and healing processes of the body.

7. It improves sleep.

If you suffer from insomnia, restless nights, and other sleep disorders, then you should try aromatherapy. Ylang ylang, jasmine, chamomile, rose, sandalwood, sweet marjoram, and lavender oils are known to have a sedative effect on the body and are effective for managing sleeping habits. They help in realigning your Circadian rhythm so your body gets tired naturally at an appropriate time, you can sleep more restfully through the night, and wake up

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