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Arugula Research Paper

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Health Benefits of Arugula
Arugula or Rocket is a green leafy vegetable, which is closely related to cauliflower, kale and radish.
It is a popular salad vegetable and spice that has been widely used among the Europeans and Middle Eastern populations.
Besides this, Arugula possesses therapeutic and medicinal properties that promote good health. It is packed with an array of vitamins and minerals, immune-boosting compounds and tiny amount of calories. Because of its unique nutrient composition, Arugula should definitely top your list.
Frequent Arugula-eaters can enjoy a wide range of health benefits:
Incredible nutritional punch:
Arugula is an abundant source of vitamin A, folic acid, vitamin C and vitamin K. It also contains carotenoids, …show more content…

Furthermore, Arugula has a high water content. This makes it low in calories and useful for people who want to shed some extra and unwanted kilos.
Treats gastric ulcers:
Eating Arugula regularly is a great way to avoid ulcers. Gastric ulcers are sores that develop on the inner lining of the stomach. Medicines used go treat ulcers, often involve side-effects. This green vegetable is a complete natural way to fight ulcers.
Arugula decreases the volume of acid in the stomach and accelerates the process of gastric healing.
It stimulates the flow of nutrient-rich and oxygen-rich blood towards the stomach and nourishes and strengthens the inner lining of the stomach.
Oxidative stress is implicated in the mechanism of gastric ulcers. Antioxidants present in Arugula nullify the dangerous effects of free radicals and reduce ulceration.
Management of diabetes mellitus:
This super-nutritious green vegetable is perfect for individuals with uncontrolled blood glucose level.
Excess generation of free radicals in the body can attack the pancreas, cause death of pancreatic beta-cells and lower insulin production. This can lead to high blood glucose

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