Avocados Research Paper

460 Words2 Pages
Every person has different genetics, health, diet and also memory abilities. With changing lifestyle and changing diets, the brain abilities of people also change. As people grow old, the memory abilities further get affected. The brain being the most important human organ needs proper care. The human brain controls all the thoughts, movements and sensations. The human brain is always working and so needs to be maintained in a healthy manner. Brain health has often been associated with the diet people take because the various nutrients are said to affect the brain in some way or the other. An improper and unhealthy diet can thus lead to various brain and memory associated disorders. Brain food must be such that it augments the brain function,…show more content…
These contain mono-saturated fats, omega-3 and omega-6 fatty acids. These healthy fats and fatty acids increase blood flow to the brain and also help the brain absorb anti-oxidants in a better way. Avocados are also rich in anti-oxidants including Vitamin E that protect the brain from free radicals that may cause damage to the brain. Avocados are also a rich source of potassium and Vitamin K that protect the brain against stroke.
• Coconut Oil: Coconut oil is not much known for its memory boosting capabilities. It contains triglycerides that the body uses for getting energy. This in turn leaves glucose for the brain which the brain needs for its proper functioning. Coconut oil also helps to keep blood sugar, cholesterol as well as blood pressure in check which in turn is good for the brain. Coconut oil also helps to prevent problems like Alzheimer’s disease and dementia.
• Blueberries: Blueberries are anti-oxidant rich foods. These anti-oxidants prevent the brain from oxidative stress and damage that may lead to premature aging. The blueberries also prevent diseased like dementia and Alzheimer’s disease. Blueberries are also said to contain flavonoids that improve the communication between neurons. This in turn leads to improvement of the memory, its learning and cognitive

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