Baking Soda

Most people long to maintain beautiful pearly-white teeth. A beautiful smile is approachable and instantly makes anyone look more attractive. It makes sense that no one wants to show a mouthful of yellow teeth. To avoid the unsightly appearance, try these five ways to naturally whiten your teeth.

1. Eat clean.

It may seem obvious but you are what you eat. The same concept applies to your teeth. After all, your teeth do the job of breaking down all the foods you eat. If you're eating the proper foods, your teeth will show that. Try to incorporate more fruits and vegetables. Strawberries, cucumbers and watermelons should be in the mix. Try to avoid foods and drinks that stain your teeth like coffee.

2. Oil Pulling

Oil pulling is an ancient trick used to maintain oral health and keep the teeth white. For the oil pulling method, use extra virgin coconut oil. Swish a tablespoon of coconut oil in your mouth for about fifteen to twenty minutes. Once you've finished, spit it out in a disposable cup or bottle. Throw the waste in the trash. It's important to avoid spitting it into the sink or down any drains. Since it is coconut oil, it will harden and clog any pipes.

Baking Soda

Baking soda is known to be effective in cleaning the teeth and freshening the breath. It's also great as a natural and gentle whitening agent. Take a teaspoon of baking soda and put it on the toothbrush. After adding a bit of water, brush your teeth as if you're using toothpaste. The feeling might be a little gritty compared to gel-like toothpaste, but it will be just as