Egg And Banana Pancake Essay

Egg And Banana Pancake Serving Size: 2 to 3 pancakes

Servings per Recipe: 1

Freestyle Points per Serving: 1

Calories: 213

Preparation Time: 15 Minutes Ingredients: 1. Egg- 1, large

2. Banana- 1

3. Wheat flour- 2 tbsp. Nutrition Information

Fat 5 g

Saturated Fat 2 g

Carbohydrates 34 g

Protein 9 g

Sugar 12 g Instructions: 1. Take a bowl and mash the whole banana with the help of a fork.

2. Whisk the egg in the mashed banana.

3. Add wheat flour and whisk properly.

4. Put a skillet over the cooking station. Let it reach medium heat, then, grease with cooking spray.

5. Pour the banana egg batter into the skillet and cook for about 3 to 4 minutes on each side.

6. After cooking, shift the pancakes to a serving

Egg- 1

2. Broccoli- ½ cup, chopped florets

3. Egg whites- 2

4. Parmesan cheese- 1 tbsp.

5. Cheddar cheese- 1 tbsp., low fat

6. Water- 2 tsp.

7. Pepper and salt Nutrition Information

Fat 8 g

Saturated Fat 3 g

Carbohydrates 3 g

Protein 19 g

Sugar 1 g Instructions: 1. Use a bowl that is safe to use in the microwave. Clean this bowl and grease with cooking spray.

2. Now, include water and broccoli and cook for about 2 minutes in order to get a light tender texture of the broccoli florets. Get rid of the excess water after the cooking.

3. Now, include egg whites and one egg in the bowl of cooked broccoli. Beat the egg with the help of a fork.

4. Slowly stir mix the cheese, pepper, and salt.

5. Put this mixture in the microwave and cook for about 1 to 2 minutes. Take it out and stir. Then, put it back in the microwave to cook for 60 more seconds.

6. Serve warm.

Slow Cooker Cinnamon Apple Crisps

Serving Size: 1/8 of the recipe

Servings per Recipe: 8

Freestyle Points per Serving: 8

Calories: 246

Preparation Time: 4 Hours 15 Minutes Ingredients: 1. Apples- 6 cups, chopped

2. Lemon juice- 2 tbsp.

3. Cinnamon- 1 tbsp.

4. Apple butter- 1

Eggs- 8, large

2. Salt- ½ tsp.

3. One percent milk- ¼ cup

4. Chives- 2 tbsp., chopped

5. Ground pepper- ¼ tsp., fresh

6. Parsley- 1 tbsp., fresh, chopped

7. Basil- 2 tbsp., chopped

8. Goat cheese- ½ cup crumbled

9. Cherry tomatoes- 1 cup, halved Nutrition Information

Fat 15 g

Saturated Fat 6 g

Carbohydrates 4 g

Protein 18 g

Sugar 3 g Instructions: 1. Prepare your oven by preheating at a temperature of 450 degrees.

2. Take a large bowl to whisk milk, eggs, pepper, and salt together.

3. Use cooking spray to grease your baking dish.

4. Now, put herbs, tomatoes, and cheese at the bottom layer of the baking dish.

5. Pour the mix of eggs, milk, pepper, and salt over the veggies.

6. Bake this mixture for about 20 to 22 minutes. Remove when the eggs get firm and settled.

7. Sprinkle more herbs and serve. \

Banana Berries Quinoa Bowl

Serving Size: 1 cup

Servings per Recipe: 2

Freestyle Points per Serving: 6

Calories: 279

Preparation Time: 22 Minutes Ingredients: 1. Quinoa- ½ cup

2. Cinnamon- 1 tsp..

3. Banana- 1, mashed

4. Almond milk- 1 cup, unsweetened

5. Vanilla extract- 1 tsp.

6. Blueberries- ½ cup

7. Maple syrup- 2 tsp.. Nutrition Information

Fat 4 g

Saturated Fat 1