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Basketball: The Importance Of Basketball Changed My Life

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Not just a sport, a passion - Simohamed Benkirane Basket changed my life and will change yours ,if you give it a try. It will help you sustain a healthy body and promotes collaboration and teamwork. It is easily accessible and only requires a ball and a hoop. Unlike most other sports, basketball can be played individually. It is an enjoyable pastime for all levels and ages and therefore appeals to everyone. Finally,it also improves balance and coordination, builds up muscles, as well as endurance. Basketball helps you sustain a healthy body and promotes collaboration and teamwork. A single hour of basketball can help burn between 630 to 750 calories, which reduces fat in your body and in turn leads people to a healthy lifestyle. It also decreases your stress level and boosts your immune system ,resulting in a less vulnerability to …show more content…

Improving balance and coordination will help your back posture and improve your walking. By building up muscles, your bones will strengthen, you’ll lose calories, and you’ll look more attractive and fit. It will also enhance your endurance by toughening your heart and therefore, result in a healthy heart with less vulnerability to diseases. “The game of basketball has been everything to me. My place of refuge, place I 've always gone where I needed comfort and peace. It 's been the site of intense pain and the most intense feelings of joy and satisfaction. It 's a relationship that has evolved over time, given me the greatest respect and love for the game.” This famous quote told by Michael Jordan, inspired me and amplified my love for basketball. He tells us that basketball is the only place and sport where he feels comfortable and feels in his place. His feelings are quite similar to mine because this quote enlightened me about my feelings for basketball. Basketball is not just a sport for me, but a lifetime

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