Bay Leaves Research Paper

15 Superb Health Benefits of Bay Leaf

Bay leaf is leaf of the Bay Laurel leaf and has a strong aroma. The tree is grown in the Mediterranean region. The leaves are pointed smooth and with a sharp fragrance. The scientific name is “Laurus Nobilis”. These leaves are used widely in various cuisines like Indian, Nepalese etc. The leaves can be used as it is in coking or they can be roasted and ground and used as a spice. Besides culinary benefits bay leaves have several therapeutic uses. Mentioned below are the various health benefits of bay leaves.

1. Good for the digestive system:

Bay leaves have a positive effect on the digestive system. Bay leaves are diuretic in nature and hence help in the removal of toxic substances from the digestive system

Hence they are good for pregnant women as they protect the fetus from birth defects. Bay leaves are also believed to be beneficial in inducing pregnancy.

11. Helps treat nosebleed:

Bay leaves are found to be useful in giving relief from bleeding nose. For the purpose take a glass of water. Add two bay leaves to it and boil it till it is reduced to half the original amount. Strain and drink this solution to get relief from nosebleed.

12. Helps prevent kidney stones:

Bay leaves are useful in the prevention of formation of kidney stones. They also help ward off kidney infections. Take 200 ml of water. To it add 5 grams of bay leaves. Boil the mixture till it is reduced to 50 ml. Strain and have this mixture on a regular basis to prevent kidney stones.

13. Helps in the healing of wounds:

The antimicrobial properties of bay leaves are useful in the treatment of skin infections, wounds and insect bites. It can be used topically in the treatment of cut and bruises.

14. Helps eliminate head lice:

Bay leaves can be used effectively to eliminate head lice. Take 400 ml of water. To it add 50 grams of crushed bay leaves. Boil the mixture till it is reduced to 100 ml. Apply this water to hair to get rid of head