Bedtime Routine Essay

Remember when you were a kid and your bedtime routine was very important to your parents. You may not have understood why it was so important then, but now it 's obvious that kids and adults should have a good bedtime routine. One reason is that getting a good night 's sleep is important to our productivity the next day. According to research, when we sleep well, we clear toxins from the brain and support learning and memory. We also give our minds a break from any negative thoughts and, often, eliminate them altogether. This is why a good night 's sleep can often help us overcome stress and worry.

Bedtime Routine For Increased Productivity

A Bad Sleep Can Affect All Areas Of Life That Affect Productivity

A bad sleep can affect your ability to rock an awesome morning routine. When you wake up feeling tired, the last thing you want to do is go through a list of things to do in morning. You are more likely to want to go back to bed. When you are tired, it can even be hard to force yourself to do what you need to do.

And, researchers have found that a lack of sleep can affect your ability to think positively.

Also, one study found that a lack of sleep can trigger the brain 's desire for more food, which can have a negative effect on your healthy eating habits for productivity.

Moreover, a bad sleep can cause you to sweat the small stuff, which can make you much less productive in your days.

Trouble sleeping can absolutely contribute to anxiety, as it reduces stress