Beetroot Vs Pumpkin

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Eating pumpkin is good for the heart. The content in pumpkin, such as fiber, potassium, and vitamin C, all support heart health. When consumer eat adequate potassium as decreasing sodium intake, it is a helpful treatment for them to prevent hypertension. Increasing the potassium intake is also reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density, and reduction in the formation of kidney stones. Not only pumpkin, but also beetroot can lower blood pressure. Beetroot is effective for consumer to cure cardiovascular conditions and blood pressure. In other hand, beetroot contains an antioxidant which is alpha-lipoic acid. It is very useful because it can lower the glucose levels, increase the insulin
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