Benefit Of Drinking Water

Water is something which given by the nature in the earth. Actually, water is very important to our body and we must drink water regularly in daily. Many of people think that we only drink water when we are thirsty and some people drink water when they are fully hydrated. Our body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Our body loses water through digestion, breathing, and sweating, thus it 's very important to rehydrate by drinking fluids and eating foods that contain water. The surprising thing is many people who don’t like drinking water at all especially the teenagers. In fact, all of the human need water to keep our health and water helps our body to remove waste. Drinking water is important to our health, because it make up to 70 percent of our bodies weight. There are many benefits of drinking water to our body, such as it can make our skin healthier, lose our weight, speed up our metabolisms and keep our body healthy.

The first benefit of drinking water to our body is it make our skin healthier. Drinking enough of water can help our skin healthier, look more fresh and radiant. Our skin will look unhealthy when we not drink enough of water because the toxins are remained in our body. The function of the water is to flush the toxins out of our body.

The second benefit is drinking enough of water can help to lose our weight. There are suggestion that drink a lot of water when you are on