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Summer Vacation Advantages And Disadvantages

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Is summer vacation beneficial or not? It is a controversial subject that has more evidence suggesting its benefits such as improving physical and mental health, overpowering contradicting evidence. Summer vacation is a must-have since it effectively contributes to the student’s overall health, and can even aid in their performance. One of the main advantages of having a summer vacation is that it relieves stress. Multiple studies have shown that many common health conditions such as headaches, cancer and even cardiovascular diseases are directly linked to stress due to having a weaker immune system (Reynolds). The immunity system is the body 's way of defending our organs and tissues from diseases. Stress creates chronic inflammatory conditions …show more content…

This point is very plain and simple. Students are not machines, they get tired from 10 months of continuous work and just want to take a break! It can also help to catch up with old friends and re-establish a family bond. Since all members would be busy throughout the year with school or jobs, summer vacation gives them a chance to just hang out and appreciate one another. Being social not only makes us happy, but is also as beneficial as good sleep, a healthy diet and even as good as not smoking! This helps sustain fewer health problems, therefore a longer life (Harvard Health Publications). Students can also take the time to search for a job or participate in community service, not only does it make them feel accomplished, but it is also serving the community and spreads the benefits to everyone else. Overall, being social is not just important in summer vacation, but in general it helps people feel like they are part of a community while also preventing long-lasting and dangerous diseases (ASC 2015). The points listed above were just some of many reasons as to why summer vacation is beneficial. Overall it helps rebuild and replenish a student 's physical, mental and emotional levels and prevents diseases and stress, as well as boosts

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