ipl-logo

Benefits Of A Healthy Lifestyle Essay

1195 Words5 Pages

Many people these days suffer needlessly when it comes to their physical health and well-being. This is because of the lack of knowledge about our lifestyle, how to stay fit and healthy by including eating habits together with physical activity. If we knew how to keep healthy, our lives would be much more enjoyable. We must learn that eating healthy is not just for some diet, it should be considered a lifestyle, and if you chose this lifestyle you should hold to it. You will realize how much a healthy lifestyle can change you as a person, you can life a more productive life, not only physically, but also mentally and spiritually. Having a healthy lifestyle is your choice, but it is certainly for the better, because being healthy has several …show more content…

Only if you truly believe in yourself you can achieve what you wish. If you for example wish to lose 2 pound healthily a week, you can simply tell yourself to eliminate 500 calories from your daily caloric intake and burn 500 calories from daily exercise. This can become a habit that you wouldn’t mind having because it will lead to healthy weight loss and a beautiful body. Making habits for all you healthy life choices will simply help your physiological self. If you tell yourself to eat healthy and therefore eat healthily, you will be proud of yourself and this feeling can continue to lead to a healthy lifestyle. Basically a healthy lifestyle starts with your mind and you physiological self. You do what you believe is right and like this you can achieve benefiting results.
Stress

Our bodies are not equipped to deal with stress on a daily basis. Constant stress can lead to a rise in blood pressure, which increases you chance for a stroke or a heart attack. Stress also affects the blood cells that aid in fighting infection. With weak cells all it can leave you helpless against a common cold, other illnesses and medical conditions. A healthy lifestyle does not include constant stress, because it is unhealthy. Therefore eliminating stress is another step to achieving a healthier

Show More
Related

  • Flvs Case 2.07

    251 Words  | 2 Pages

    Health has to do with a person’s overall condition, regarding any acute or chronic illnesses or injuries. Health has to do with having a positive emotional outlook on life. Health also includes a person’s nutrition, physical activity, and getting the proper sleep. When someone is in good health, this person should be able to bounce back from any minor illnesses/injuries, and they should be fully functional in society. This includes the ability to enjoy life, socializing with others, and the ability to feel safe.

    Read More

  • Personal Philosophy Of Health Education Essay

    1000 Words  | 4 Pages

    I have chosen public health as my major because it is a dynamic field. I have a passion for making a difference in people’s lives and helping others achieve their goals. It is with great passion that I am dedicated and willing to contribute my service or skills to help someone in need. My philosophy of health education is very simple, to prevent, improve and educate the lives of individuals, families, communities, populations, and societies. Besides, there is no safer way to touch people’s lives than through public health.

    Read More

  • Lack In Nutrition

    1760 Words  | 8 Pages

    “Let your food be your medicine and your medicine be your food” (Hardy, 2006). The Greeks followed this idea by the philosopher Hippocrates, but today’s society does not take the message seriously. A majority of people eat harmful foods and do not receive the nutrition they need to stay healthy. There are a number of reasons why nutrition is lacking. A lot of teens and college students eat snacks that are not healthy such as chips, pop, candy, etc.

    Read More

  • Effects Of Stress In Nursing Essay

    791 Words  | 4 Pages

    Exercising on a regularly and having a fitness routine is an important factor in reducing stress. Reducing stress, will lead to better patient care, and increased work satisfaction for

    Read More

  • Exercise Persuasive Speech

    701 Words  | 3 Pages

    Speech Category: Persuasion Speech Topic: Go Exercise Weekly! General Purpose: Motivational Specific Purpose: The purpose of this speech is to motivate my audience by discussing the problems with not exercising regularly, offering solutions to the problems, and showing them different activities that can make exercising enjoyable.

    Read More

  • Stress In The Workplace

    1325 Words  | 6 Pages

    For instance, stress could lead to stress-induced gastrointestinal problems, irritable bowel syndrome, acidity, acid reflux, insomnia, depression, heart disease. Moreover, stress could push the victim toward high risk behaviour such as smoking, drinking, and substance abuse. Stress-related illness led to increase in absenteeism and attrition affecting the profitability of the organizations. (Kumar & Rooprai, 2009) Stress can be triggered by the pressures of everyday responsibilities at work and at home. Traumatic stress, brought on by war, disaster, or a violent attack, can keep your body’s stress levels elevated far longer than is necessary for survival.

    Read More

  • Persuasive Essay On Nutrition And Health

    831 Words  | 4 Pages

    If you’ve ever tried to follow nutrition news, then you know that recommendations change all the time. Foods that were once labeled as good for you can, for example, can suddenly be red flagged, and the food you were taught to avoid can all of a sudden be good for you. With all these mixed reviews going around, sticking to a healthy diet plan can be really challenging, which make sense right? It will also make you question the advice you’re receiving from experts, who, like the weather, appear to be changing their views regularly.

    Read More

  • Food Diary Essay

    801 Words  | 4 Pages

    Based on my data for my daily intake of foods, I would say that I live a pretty healthy life. I went over the food groups and calories, nutrients, food details and meal summary of my food diary and I thought it was interesting to look at all the little details of the different foods I ate throughout the day for breakfast, lunch, dinner and snacks. If I had to set 5 goals to improve my nutrition in what I eat and how I keep myself healthy I would have to say for the first one, exercise more, the second one choose healthier meal options, third one eat more throughout the day, fourth one choose healthier snacks, and for the last one do not eat when bored. I try to exercise as much as I can when I have free time, but it is sometimes hard to find some free time.

    Read More

  • Argumentative Essay On A Healthy Diet

    712 Words  | 3 Pages

    In general, a healthy diet can help to maintain a healthy body weight or improve overall health and decrease the risk of many diet-related chronic diseases, such as cardiovascular disease, diabetes and some cancers. There is a good evidence proved that eating a healthy diet can reduce the risk of obesity and illnesses such as diabetes, heart disease, stroke, osteoporosis and some types of cancer. The foods that people consume contains several different types of nutrients, which are all required for the vital processes of human body. Impact and contribution of a healthy diet to a positive lifestyle are according to people’s lifestyle, behavioral and habits. Examples, eating habits, health awareness, physical activity, lifestyle practices, and others that will influence people’s lifespan and lifestyle.

    Read More

  • Research Paper On Stress Management

    1408 Words  | 6 Pages

    Stress management skills are a good thing to have although most people can not manage it. Finding the cause to your stress will lead you to help managing your stress better. Changing your perception on the stress you are dealing with will give you a different mindset and help you learn to better deal with the stress. Avoiding and altering the situation assist in reducing the amount of stress you have in your life. Many health issues are caused by stress, it is very harmful to your body to have too much stress weighting on your shoulders.

    Read More

  • Losing Weight Research Paper

    904 Words  | 4 Pages

    Losing weight has always been a challenge and hurdle and a person who lacks the knowledge and information as what to do to lose weight will go nowhere but no-satisfaction-zone where there will be no hope but regret that there’s nothing to do about losing weight but to pray. It is recommended that we drink at least eight 8 oz. glasses of water or half of your total body weight in fluid ounces of water per day. Did you know that if you do that consistently, you will greatly reduce your hunger urges?

    Read More

  • Healthy Lifestyle Speech

    714 Words  | 3 Pages

    Good morning everyone! I am Clarisse Maniago, and I am here to talk about “Healthy lifestyle”. But first lets all stand up for an exercise, this exercise is advisable to do everyday. ( do warm ups, basic exercise ) Back to what I am talking about. Lets all know first what “health” is.

    Read More

  • Speech On Healthy Lifestyle

    904 Words  | 4 Pages

    In a perfect world we would all be eating the right food, exercising, sleeping well and just generally enjoying life. In the real world most of us manage a percentage of the healthy lifestyle and muddle through as best we can with the rest of it. Part of the problem is we are encouraged to think, mostly by the media, that we should be doing everything possible towards a healthy lifestyle, all of the time. For most of us this is just not possible.

    Read More

  • Essay On How To Reduce Stress

    1005 Words  | 5 Pages

    Stress is a ubiquitous part of everyday life. There is no way to avoid stress but you can learn to manage it. Stress can be caused through distinct ways and distinct reasons such as personal problems, social and job issues, post-traumatic stress and so on. You may have headache, feeling anxiety and depression, and easily irritated if did not handle stress well. Reduce stress in daily life is important to keep overall health since it will let you to have better frame of mind, enhance immunity and longevity so you can be more productive.

    Read More

  • Essay On How To Stay Healthy

    730 Words  | 3 Pages

    Everyone likes to stay fit and healthy, but not everyone is. Staying healthy is important to ensure a happy life without worries about the health as it helps the human steers clear of diseases. Additionally, at these times, high proportions of people are suffering from obesity, which is being overweight and unhealthy. To be healthy, it is necessary to know how to, so there are three main tips that people have to follow in order to stay healthy.

    Read More

More about Benefits Of A Healthy Lifestyle Essay

Open Document