Benefits Of Being Vegetarian

IS VEGETARIAN FOOD IS NECESSARY TO MAINTAIN HEALTH

ABSTRACT

In the modern life, people become increasingly more health conscious. They not only care about delicious food but also balanced and moderate eating. This has contributed to a high occurrence of vegetarians. However, human beings do not need to eat meat in order to maintain good health because they can get all their food needs from vegetarian products and vegetarian substances and a vegetarian diet is as healthy as a diet containing meat.

INTRODUCTION

The term “vegetarian” is used to describe any diet that emphasizes the consumption of plant foods and discourages the consumption of animal foods. In its most restrictive form, a vegetarian diet excludes all animals foods, including animal

Even though proteins, nutrients, vitamins and carbohydrates are available in both meat products and meatless products. In my opinion, being vegetarian is useful in many ways. Let’s have a look on some benefits such as being healthy and avoid of killing animals.

Firstly, vegetarian products such as leafy vegetables, fruits, grains, seeds, whole grains, beans, soy products and more provide sufficient proteins, fibre and amino acids equivalent to meat food. These products have cool effect on the body and easily digestible because of low fat content and less saturated fat. Along with these, dairy products such as milk, eggs will add enough calories to our daily diet. Consuming of this type of food lowers the risk of health problem such as heart attack. Blood pressure, cholesterol levels, obesity, etc. According to American Dietetic Association the vegetarian diet is healthy and recommended for obtaining the nutrients & vitamins for better

Protein not only comes from meat but also from many plant sources such as grains, nuts, seeds, beans, whole grains and soy products. Meat is called complete protein because it contains all the amino acids that the body needs while soy beans are the only plant source of complete protein. Many other good sources of protein like legumes, nuts, seeds and whole grains are obtained from plants but they need to be eaten in combination to supply the full range of amino acids. Therefore, if there is enough protein provided to satisfy your total daily requirement, you can totally be healthy without