7. The health benefit of vegan diet are due to avoiding animal foods Let animal products be a history in your digestive system. This strategy will help you stay in a healthier lifestyle. Avoid friends who cannot stay without animal products since you will be tempted to fall in the temptation too.
These diets can provide significant health benefits. There are several types of vegetarian diets, but all restrict proteins that come from animals to some degree. It is important to make sure you get enough nutrients, including protein, vitamin B12, vitamin D, iron, omega-3 fatty acids, calcium, and zinc from your diet. If you think you are not getting the right nutrients or if you do not eat any animal products, talk with your health care provider or
Lots of people follows vegetarianism for health reasons. They line up with the fact that vegetarian foods are healthier than non-vegetarian foods and these vegetarian foods prevent meat and bone illnesses. Almost all vegetarians says that vegetarianism keeps the human being healthy for long time. It is true that animal protein can also play significant roles in disease-causing. “In recent years, a number of frightening illnesses have emerged as a direct result of the human appetite for livestock.” (Kothari) The people who chose to live as vegetarians, mostly defend that eating meat is against animal rights.
To begin with, most vegetarian diets do not sufficiently supply vitamin B12. According to the article “Counterpoint: Vegetarianism Is An Unhealthy Dietary Choice” by Micah Issitt and Rosalyn Carson-Dewitt, vitamin B12 “is only present in animal tissues and is almost impossible to obtain from vegetarian sources.” Children should especially be more wary about vegetarian diets because “young children are especially prone to B12 deficiency, which can cause anemia, spinal cord and brain injuries and damage to the nerves of the eyes. There have been cases of child abuse in which parents forced their children to eat strictly vegetarian diets, causing irreparable damage” (“Counterpoint”). Vegetarianism should not be a diet to consider because not only of the risk of deficiency of essential nutrients, serious harm can develop. Any diet that brings permanent damage to vital parts of the body should not be considered as a healthy diet.
Vegetarianism is a diet in which people choose not to consume meat or other animal products. Many forms of vegetarianism exist. For example, vegans do not consume any sort of animal products such as eggs, dairy, and meat. Lacto-ovo vegetarians, on the other hand, do not eat meat, but they do allow eggs and dairy products. Similarly, pesco-vegetarians eat fish, but rarely, if ever, eat meat.
They have the chance to change, and live more superior by not eating animals. These life changing actions do not necessarily have to be sudden. Starting off small and becoming vegetarian is an amazing start. Vegetarians, are a less radical version of vegans. While they eliminate meat products, like chicken or meat, they still consume dairy products like, milk or cheese.
The presumption that a Vegetarian diet (not consuming meat) is one of the healthiest diets in existence, however, there are certain aspects of a Vegetarian diet that aren’t fulfilled when it comes to being in good health. In the article “The Pros and Cons of Being a Vegetarian”, written by a family nutritionist, states “Advantages aside, some vegetarians – especially vegans, have low levels of certain nutrients which they should be careful to include: Vitamin B12: Plant foods are naturally lacking in Vitamin B12.” The nutritionist breaks the assumption that being solely vegetarian doesn’t result in all-around health. Although there is of many
So the word “vegetarian” really describes a diverse group of people. Geographical aspects of vegetarian Religious Beliefs Numerous religions-including some Buddhist sects, Jains, Hindus, and Seventh day Adventist –support a plant-based diet, or at least recommend their believers embrace a vegetarian lifestyle. Other religions, such as Judaism and Islam, prohibit eating certain kinds of meat, specifically pork; Jews who keep kosher follow stricter meat-eating laws, for they are forbidden to consume specific animal or animal products or to eat certain fish and shellfish. And many people prefer following a vegetarian diet because they believe a plant-based diet is how future generations should eat. Ethical Reasons According to the USDA, the per-capita meat consumption including red meat, poultry and seafood in 2005 total about 200 pounds, an amount 22 pounds higher than in 1970.
Meat has always been a core part of the human diet due to the high amount of protein and fats a human can attain from eating meat. Only recently has meat become more abundant. Following the sudden burst, so has the controversial information that too much meat is bad for the human body and therefore the vegetarian diet is becoming common. Some moralists believe that eating meat is wrong which also lead to the rise of vegetarianism. Today in the first world countries, the problem is not money meat is cheap these days.
They describe their veganism as "A philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of humans, animals and the environment. In dietary terms it denotes the practice of dispensing with all products derived wholly or partly from animals." The Vegan Society is an established community that helps promote veganism by helping members of the vegan community stay connected and informed on related