Apple Health Benefits Essay

Almost all of us have heard the saying, “An apple a day keeps the doctor away”, but don’t you wonder what’s so special in apple that it provides us so many benefits and keeps us healthy? In this article, we will try to find answer to this question. We will know about the major health benefits of apple. But before we move ahead, let’s take a look at below mentioned nutrition table. As we can see from the above table, there are so many nutrients present in apple and this is what makes it a wonder fruit. Now let’s move ahead and explore all the benefits of eating apples.

Health Benefits of Apples

(1) Prevents Cancer- Apples are very useful in preventing certain type of cancers like colon cancer, breast cancer, liver cancer and lung cancer. This

This improves the brain health and reduces the risk of neurodegenerative disorders such as Alzheimer’s disease and dementia. As per founding of Cornell University researchers, both fresh apples and the juice helps in slowing down the age related cognitive problems.

(12) Prevents Cataract- As per some studies, people who eat diet rich in antioxidants are 10 to 15 percent less likely to develop cataracts, and apples are very rich in antioxidants.

(13) Prevents Gallstones- The presence of too much cholesterol in the bile and its solidification can lead to gallstones. Apples help in the prevention of gallstones by reducing the cholesterol levels in the body. This benefit of apple is because of the presence of Pectin Fiber in apples which helps in reducing absorption of bad cholesterol (LDL).

(14) Neutralize Bowel Syndrome- Apples neutralize bowel syndrome by controlling the symptoms like constipation, diarrhea, abdominal pain and ballooning. This benefit of apple is because of the presence of high dietary fiber in them.

By now, we have covered almost all the major health benefits of apple, but there are certain points to