Adding more fruits only makes it more nutritional, so have a blast and get creative with your smoothies. Smoothies are beneficial, even if you are not on a diet, and there are in fact numerous health benefits to consuming smoothies daily, including: 1. Increase Your Consumption of Greens and Fruits - Did you know that it is recommended to eat between 4-9 servings of fruit per day? Eating fruits and vegetables can prevent diseases and has even been proven to aid in the prevention of cancer. 2.
This has been known to restore the normal pH balance in the vaginal area, creating a better environment for good bacteria. However, apple cider vinegar for BV is only a temporary remedy for quick relief. Recurring BV should be treated by a doctor immediately. Part 1: How to Use Apple Cider Vinegar for BV
Use Apple Cider Vinegar on Age Spots and Eczema on Your Face and See the Results If you are insecure due to eczema on your face, use apple cider vinegar to treat it as well as other uncomfortable skin conditions. Why is apple cider vinegar effective against eczema? • Malic, lactic and acetic acids in apple cider vinegar contain anti-fungal and antibacterial properties which make this vinegar effective against itchiness, skin infections, inflammations and dry skin. • The renewals of the cells will also be increased due to the beta-carotene in the vinegar. • Defeat allergies and balance the skin’s pH with the potassium in the vinegar.
Coconut oil also helps to prevent problems like Alzheimer’s disease and dementia. • Blueberries: Blueberries are anti-oxidant rich foods. These anti-oxidants prevent the brain from oxidative stress and damage that may lead to premature aging. The blueberries also prevent diseased like dementia and Alzheimer’s disease. Blueberries are also said to contain flavonoids that improve the communication between neurons.
Vitamins and Minerals: Peanuts have high vitamins and minerals level. Various studies show that the despite that peanuts have high in calorie and fats, they are considered as a healthy food. Benefits of Peanuts: 1. Reduce the risk of Heart: Peanuts are helpful in reducing the risk of heart because of its high level of monounsaturated and polyunsaturated fats. They reduce the artery diseases and strokes by increase healthy blood lipid profile.
Not only pumpkin, but also beetroot can lower blood pressure. Beetroot is effective for consumer to cure cardiovascular conditions and blood pressure. In other hand, beetroot contains an antioxidant which is alpha-lipoic acid. It is very useful because it can lower the glucose levels, increase the insulin
One of the major antioxidants in peaches, chlorogenic acid, is very effective in fighting free radicals, which are compounds that your body acquires through exposure to pollutants, food and the environment. This antioxidant may also contribute to expelling cancer cells. Peaches are an excellent source of fiber, which is essential in ensuring digestive and gut bacteria growith. Research into the benefits of peaches has found that when type 1 diabetics have a high fiber diet, it also lowers blood glucose levels and type 2 diabetics are shown to have improved blood sugar, lipids, and insulin levels. Peaches are known to have a very high potassium content.
This does give chocolate some properties that are bodily healthy for us. Chocolate eaters are encouraged to eat more given the information of flavonoids, a healthy natural chemical and antioxidant. “Flavonoids help protect plants from environmental toxins and help repair damage. They can be found in a variety of foods such as fruits and vegetables. When we eat food rich in flavonoids, it appears we also benefit from this antioxidant power.” (Cleveland Clinic.org).
Pectins contribute to the viscosity and turbidity of fruit juice. We can use the mixture of pectinases and amylases to clarify fruit juices. It can decrease the filtration time up to 50%. The fruit juice volume of banana,grapes and apples show an increase when the fruit pulps are treated with pectinases. Combination of Pectinases with other enzymes, viz., cellulases, arabinases and xylanases, is used to increase the pressing efficiency for the extraction of fruit juices.
In addition, it was very interesting to learn about the original purpose of apples during the 1800s. I have learned about the importance of apple cider during the time and how apple cider is a huge part of frontier life since the water source could be full of dangerous bacteria. Surprisingly, apple cider took the place of not only wine and beer but of coffee and tea, juice, and even water in the rural parts. Lastly, I would like to give thanks to Johnny Chapman for the varieties of apples like the delicious, the golden delicious, and more. Thanks to Johnny Chapman, I was able to enjoy the delightful American apple pie and possibly with a scoop of vanilla ice-cream on the