Essay On Bunions

The foot is the base of your ability to stand, move, walk, run, and jump. every feet and ankle joint has twenty nine bones, that accounts for over 25 % of the bones in our bodies. In keeping with the american Podiatric Medical Association, up to seventy seven of those over the age of eighteen suffer from some kind of foot pain.

Luckily, correct footwear and easy exercises can go a long method in relieving foot pain and reducing the chance of developing bunions.

What’s a Bunion?

Bunions are an anatomical deformity that stems from a inherent structural defect or is caused by tight muscular structure and poor foot function. Tendons and constricted muscles deploy nice force on the joints of the foot. The area usually showing deformity from those forces is the joint between the foot and the

While barefoot, rise up on your toes, strengthening your calves and foot.
All of these exercises strengthen the muscles in the foot and reduce the risk of bunions and injuries.

Pick the Right Shoe

Choosing footwear that fits correctly, especially low-heeled shoes with plenty of space for the toes, is one of the main ways that bunions can be prevented. Always stand when trying on shoes to ensure they still fit comfortably when the foot expands under your body weight. Try shoes on both feet, and select the size appropriate for your larger foot. Use an extra insole if one shoe is looser than the other. Do not cramp the larger foot.

People prone to flat-footedness should consider the use of arch supports, orthotic shoe inserts or special orthotic shoes to prevent or delay the development of bunions
You May Be Able to Prevent Bunions

Prevention is always better than the cure. Pay attention to the flexibility and the strength of the feet. Strengthening and stretching the muscles helps prevent the development of bunions, so practice stretches and strengthening exercises and avoid wearing high heels or tight