Chia Seed Eating Habits

727 Words3 Pages

Nuts and seeds are very healthy sources of nutrients such as protein, vitamins, minerals, healthy fats, and fiber. They are also known to contain substances called antioxidants, which help to fight cancer and heart disease. Although many people are afraid to eat nuts and seeds because they are high in fat, eating these provide a sense of satisfaction and fullness that makes you to eat less of other high-calorie foods. They may be eaten as a healthy snack instead of eating cakes or chips, or they may be used as part of a recipe for a favorite dish such as a salad or dessert.
Although most people know about the nutritional value of nuts like almonds and walnuts or of seeds like pumpkin seeds and sesame seeds, not many people are aware of the …show more content…

These tiny black and white seeds are believed to stand for strength, and according to Mexican folklore, people used the seeds as energy boosters. This does make sense, since chia seeds are a concentrated source of carbohydrates, healthy fats (omega-3 fatty acids), and protein, as well as calcium, fiber, and …show more content…

Their high antioxidant content helps reduce oxidative stress, which defends your body against damage caused by the by-products of metabolism called free radicals.
Flaxseed
Flaxseed (also called linseed) comes from flax plants, which the ancient people of Egypt used as food and medicine (mostly for its laxative effect). These oval seeds are high in fiber and expand when they are mixed with water. In the body, they add bulk to your stool and help eliminate wastes from the intestines.
Flaxseed is rich in alpha-linolenic acid, which is an omega-3 fatty acid that helps prevent heart disease, arthritis, inflammatory bowel disease, and other medical problems. It is also known to contain natural chemicals called lignans, which help protect the body from cancer. These phytoestrogens act like estrogen, a female hormone, and can help reduce the unpleasant symptoms of menopause. Lignans have also been found to reduce the risk of inflammation in blood vessels, and thus protect against heart disease.
Flaxseed must be ground before they are eaten, and immediately consumed to enjoy its health benefits. The ground seeds may be sprinkled on cereal, yogurt, vegetables or baked goods.
Hemp

Open Document