Benefits Of Dark Chocolate Essay

There are many ways that dark chocolate can benefit our health. A. Dark chocolate have high antioxidant rather than other chocolate. i. Dark chocolate contains high levels of anti-oxidants, which help remove free radicals from our body.

When we eat food rich in flavonoids, it appears we also benefit from this antioxidant power.” (Cleveland Clinic.org). These doctors have found natural ingredients in cocoa that can improve heart health, lower cholesterol, prevent blood clots, and lowering blood pressure. “A 100 gram bar of dark chocolate with 70-85% cocoa contains (1):11 grams of fiber.,67% of the RDA for Iron.,58% of the RDA for Magnesium.,89% of the RDA for Copper.,98% of the RDA for Manganese.,It also has plenty of potassium, phosphorus, zinc and selenium.” (Healthline.com) This shows that chocolate has many healthful ingredients that can help the body if processed

Dr.Pepper is a better soda brand than Coca Cola, because it has less caffeine and better flavors than Coke. Some people agree that Dr.Pepper has more sugar and doesn’t taste nothing like Coke. While others disagree that Coca Cola is a better Beverage. Because if you drank Dr.Pepper you can easily taste a bit of cherry in your mouth having your mouth smell like cherries. According to Debate.org an Investigator RacH3ll3 had mention that Dr.Pepper is a better drink stated,” Dr. Pepper taste better also it has less acid than coca cola.

“One serving of milk is equal to two ounces of cheese, one medium egg, one cup of fortified orange juice, and half a cantaloup over the course of the week.” says Buzzfeed.com. It is true with anything we consume-too much is too much, and this goes with any milk also. Abundance of a good thing can be faulty, but with care, chocolate milk can be a part of an healthy and satisfying diet. Another reason is that it is a great restoration drink. Studies show that chocolate

C.Chocoalte can even help lower the chances of being at risk of having a stoke. 1.According to “Medicalnewstoday.com candian scientist carried out a study involving 44,489 people found that eating chocolate were 22 percent less likely to suffer a stroke than those who didn 't , and those who already had a stroke and regualry comsumed chocolate were 46% less likely to die from it. D.Chocoalate has even been found to carry compunds and stop cancer cells cycles 1.Reasearchers from the Lombadi Comprehensive Cancer Center at Georgetown University have shown how an ingredient found in chocoalte seems to have some anti cancer properties called pentameric

bottle of 200ml shampoo is of Rs.350 which is suitable according to the brand recognition all over the world. This product is too much effective towards hairs and is appropriate towards its price so that middle class can also buy this. Nivea: Nivea shampoo is for the dull and dry hairs so it affects mostly on dry hairs but it cannot prove itself as appropriate for every type of hairs. So according to its working its price is high it should have to fall down to increase its sales. Garnier fructis: The Garnier Fructis shampoo is equipped with natural fruits vitamins which really affect hair towards healthiness of hairs.

The negative effects portrayed in these researches often forget to mention the health benefits of real whole foods infused with natural sugars. In “The Bitter Truth about Sugar and its Effects on Our Health,” Elizabeth Richards claims sugar is more addictive than cocaine. “Recent research with rats suggests that sugar is addictive and stimulates the brain’s reward centers even more robustly that cocaine” (Richards). The body’s negative response of withdrawal encouraging sugar-free diets can lead to stress, drowsiness and irregular levels of cortisol. This may be a short-term weight loss solution, nonetheless, removing sugar from a diet completely will only generate stronger cravings.

As you can see Powerade may be more unhealthy to you than Gatorade because of the the different types of sugar used. Lastly Gatorade has been proven to be a better equipped sports drink shown right here,“Gatorade contains 160 milligrams of sodium and 45 milligrams of potassium per serving, while Powerade contains 150 milligrams of sodium and 35 milligrams of potassium per serving. By comparison, Gatorade is slightly superior at replacing lost electrolytes.” As you can see Gatorade is better equipped for athletes proving the point that Gatorade is better than Powerade. In conclusion Gatorade and Powerade are very similar, but Powerade is less equipped for the task unlike Gatorade. For example Gatorade is the original sports drink, uses healthier ingredients like sugar, and uses more potassium and sodium to help better supply athletes with Electrolytes.

Coconut oil also helps to prevent problems like Alzheimer’s disease and dementia. • Blueberries: Blueberries are anti-oxidant rich foods. These anti-oxidants prevent the brain from oxidative stress and damage that may lead to premature aging. The blueberries also prevent diseased like dementia and Alzheimer’s disease. Blueberries are also said to contain flavonoids that improve the communication between neurons.

11) Whilst not technically a food, the benefits of the coffee bean along with its immense popularity afford it celebrity status on this list. Coffee has been proven to boots the metabolism and aid in the burning of fat cells, lower the risk of developing diabetes and recent research indicates that it can reduce the chances of developing Parkinson’s and Alzheimer’s by up to 65%! Furthermore, coffee contains vitamins B2, B3 and B5, whilst also being a respectable source of manganese, potassium and magnesium. Whilst the percentages of these nutrients hovers around the 10% of an adults recommended daily allowance per serving, when factoring in that very few people stop at just one cup of coffee per day, this quickly has a cumulative effect making coffee a goldmine of nutritious health. For the most healthy caffeine fix, stick to a regular black coffee without sugar, add milk if preferred, and if you can’t keep the sugar away, keep it to a minimum!