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Benefits Of Dark Chocolate Essay

707 Words3 Pages

How dark chocolate is good for your health
" Chemically speaking, chocolate is the world's perfect food, " wrote by nutrition researcher Michael Levine. Because of its benefits, chocolate is described as being more than food, especially dark chocolate. Dark chocolate is made from cocoa beans. It has more sixty percentage of cocoa solid and less milk than other types of chocolate. It is an energy rich food, low in sugar and has a various powerful antioxidant. It is well- known as a healthier chocolate than other types. Eating dark chocolate has many health benefits such as reducing stress and depression, improving blood flow and the function of the brain and lowering the risk of cardiovascular disease. Eating dark chocolate can reduce stress and depression. It has been proved that your hormones become unbalanced when you are stressed and this can damage your health in the long term (Dr. …show more content…

Dark chocolate has flavonoids which are one group of phytochemicals with antioxidants and anti-inflammatory properties. The type of flavonoids that found in dark chocolate is flavanols. A research shows that flavanols in dark chocolate have beneficial effects in the cardiovascular system including decreasing blood pressure and improving blood flow in the arteries to the brain and heart. Eating dark chocolate also lowers the risk of cardiovascular disease. It has been proved that the compounds in dark chocolate can highly protect the oxidation of bad cholesterol LDL (Low-density lipoprotein) (Kris Gunnars,2013). San Diego State University research has shown that thirty-one people who eat dark chocolate fifty grams per day had lower levels of blood glucose and bad cholesterol (LDL) and a higher level of good cholesterol (HDL) than people who do not consume dark chocolate. It should cause much less cholesterol in the arteries and lower risk of heart disease over the long term (Dr.Ananya

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