Benefits Of Drinking Tea Essay
THE BENEFITS OF DRINKING TEA EVERY DAY Anyone who is a true tea lover knows that there really is nothing like a perfectly prepared cup of tea. Whether it's green tea, black tea, oolong or some herbal blend, drinking tea really is a nice part of life. Of course, the pure factor of enjoyment is only scratching the surface when it comes to the benefits of tea. Drinking tea is a very good way to give your mind and body that state of alert that you need so much and avoid being stagnant and tired. It is believed that the natural ingredients found in tea are responsible for keeping the brain active and increasing the level of consciousness in us. For many years, tea has been considered by various civilizations as advantageously healthy. It contains several unique components such as antioxidants, polyphenols, flavonoids and others. The final product is composed of extracts from leaves of a tree called Camellia sinensis. The leaves are processed and cured using different methods such as drying, steaming and fermentation. Water, coffee and tea are the most popular drinks the world consumes, but tea is the most complete when it comes to nutritional and health benefits. When it comes to variety, tea can be consumed in different ways. White, yellow and green teas are less processed and contain the highest amount of antioxidants. Tea, in …show more content…
But the process can become an excellent way to relax, rejuvenate and de-stress the whole body and mind. It is in the act of preparing and drinking the tea that the real relief of stress comes in. For now, everyone knows that stress can wreak havoc on all the systems in your body. Finding an effective way to relieve stress is very important, and drinking tea is perfect. It has less amount of caffeine than coffee. Coffee has more than 3 times the caffeine than tea. An excessive amount of caffeine causes nervousness, insomnia and
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