Laughter has been proven to improve people's health in many different forms such as socially, mentally, and physically. Laughing is beneficial to everyone's health. Laughing has been proven to enhance everyone's health, but especially advancing the immune system. Researchers did a study that showed that laughter can cause biomedical changes in your body that will boost your immune
Maintaing or starting a healthy lifestyle is very important since it would affect people’s lives in a positive way. It would prevent people from all kinds of disease by exercise, communication, making healthy food choices and by having enough sleep . First of all, exercising is one way of reaching a healthy lifestyle. It increases self esteem by having more confidence, because working out will make your body feel good, so you would feel good as well. In order to maintain a healthy body a person needs to work out at least 2 to 3 times a week, to stay active as much as they can.
In the modern day world, it is a well-known fact that exercise has immense advantages and is good for the body. In a society where lifestyle has taken a shift for the worse, regular exercises has proved to reduce stress levels, improve memory, boost the overall mood, helps one sleep better, improves your self-image among other benefits. In this article, we will have an insight on the pros of exercise as an anxiety reliever. Exercise Reduces Stress Levels Let’s face it, stress levels are on a high and don’t seem to take a down-path anytime soon. From the school kids to the working parent, there seems to be stress everywhere.
The skills gained from doing sports, such as learning to focus and to improvise could improve your academic performance (Gil, 2014). Being healthy requires you to basically engage to physical activities, these benefits are mainly on improving your bone health, avoids you from having hypertension (high blood pressure), coronary heart disease, stroke, diabetes and other cancers, it can also help you manage your weight. Students are advised to make time in engaging to physical activities since practically it can make you feel healthy, it can also boost the student’s mental wellbeing. Exercising can be a big help during taking the exams because it can help you focus and calm your mind, by exercising you will feel more refreshed and energized hence it will lead you in performing better in your studies. Being active doesn’t require a lot of time and effort, even if you are fast walking for one to two hours every week can give you many health benefits.
There are plenty of reasons for doing exercise regularly. Regular exercise not just good for health, but also has a positive impact on your lifestyle. A positive attitude is the only way to live a healthy and a happy life. A positive human being is an asset to the society. We have too many negative people around us.
Some types of fun such as sports will keep you fit enabling you to do an array of physical activities, that only a handful of people are competent of doing. Entitling you with the abilities to get select jobs and diminish the likelihood of obtaining a heart disease, and other diseases that may threaten your existence. Simply putting it, you live longer if you have fun in your life, for fun may be an antidote to some diseases showing its significance in your life. Not only that, fun can also aid you mentally for it will cutback the amount of stress you absorb from work or school as well as other everyday activities. Preventing depression and loneliness resulting in an potential increase of school marks and a increase of your chance of receiving a promotion.
Many health conditions can be addressed with running or walking, both of which are great aerobic exercises. These don’t only stimulate weight loss, but also enhance the quality of your sleep, improve your mood, increase your energy level, reduce blood pressure and cholesterol levels and lower the risk of cancer, diabetes, and heart disease. Although walking is generally more regarded as a mode of transport than exercise, it’s actually one of the most beneficial things you can do for your body and long-term health. For one thing, walking improves cardiovascular health, strengthens and tones your muscles and reduces the risk of disease. Walking vs. Running With similar energy expenditure, brisk walking is more efficient in reducing the risk of heart disease than running.
How? Well, according to researchers exercising or any physical activity can instantly upgrade self-esteem. It is due to the hormones Endorphins that are increased in the body after physical activity. These hormones are responsible for diminishing the sensitivity to pain. Thus, exercising helps in warding off anxiety, improving better sleep and reducing stress, which is what I actually wanted.
As you know, exercise is very important for your physical health. Exercising regularly helps keep your heart healthy, lowers your risk for type 2 diabetes as well as some cancers, and helps you get stronger muscles and bones. This is common knowledge for most people, but what if I told you that exercise has even more benefits that aren’t just physical? Today I will be informing you about the benefits of exercise on your mental health, resiliency and academic performance. First, I will describe the relationship between exercise and academic performance.
Rimmer, Rubin, Braddock, (2000), stated that exercise not only will enhance quality of life among this population, but it also will decline the health care expenditure. DiPiro (2015), concluded that SCI patients that engage in physical activity and exercise will get their benefits included enhance physical function, improve self esteem, prolonged life expectancy and improve quality of life. Improvement in functional capacity, mineral bone density, endurance and muscle strength, pain and reduce stress (Scelza, Kalpakjian, Zemper, & Tate, 2005). This opinion is consistent with Roberton, Bucks, Skinner, Allison, & Dunlop (2011) claims that physical activity contributes to improve in physical capacity among this population. Regular physical activity following SCI will decline the risk of cardiovascular events, type 2 diabetes, increase muscle strength in preserve muscle, improves cardiovascular endurance as well as pulmonary function, (Roberton, Bucks, Skinner, Allison, & Dunlop, 2011).