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Benefits Of Fruits Essay

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Do you know Benefits of eating enough fruits? There is such a saying “A apple a day keeps the doctor away.” As we enter into well-being age, many people enjoy fruits. They interested in healthy body. also in doing to develope well-being medicine and beaty product industry, These products are made by our century. They want healthy life. so they choose fruits. Fruit is the most natural food .When you see a piece of fruit hanging from a tree that tree is telling you something: "Eat my fruits and help me spread my seeds." That’s how nature works. Humans eat vegetables and fruits and consequently help the plants to spread. Humans use animals to work the land to grow the plants and trees that produce these fruits and vegetables. In more and more people 's opinion this is the way it was all meant to be. nature give us a lot of great presents. fruit is one of them. we can get the miraculous …show more content…

They have useful vitamin and prevent our body. fruits help us make a full life. Fruits have enough vitamins, antioxidants, flavenoids, fiber and minerals especially. they contain magnaesium, potassium. so your body can select which nutrients it need from each. fruits help our body health. eating fruits in the first half of the day helps clean the body. you can daily diet. you can change the fruits into jam or pickles. To have a beautiful, flawless skin that is smooth to touch is what every woman dreams of. But constant exposure to UV light, dusts and an unhealthy lifestyle have started taking its toll. Acne, sunburn, exceedingly oily or dry skin, and wrinkles are just some of the problems that affect our skin. It has become increasingly important for us to give proper care and take the necessary precautions. Fruits have a biochemical composition full of minerals and vitamins making them useful for the formulation of cosmetics and food. If you enter into work cite (final), you can enjoy interesting video about fruits

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