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Good Nutrition Benefits

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What Are The Health Benefits Of Good Nutrition? Good nutrition is very important if you plan to have a long healthy and happy life. What does that mean? It means you must put into the body the things that are good for the body such as fruits, nuts (raw preferred), grains, legumes, seeds, vegetables, and herbs. Stay away from unhealthy fats, raw steak with blood in it. It is toxic to your bloodstream. Whatever disease the animal is infected with you will get it that disease. Sugar (especially white sugar) in your diet leads to many illnesses such as cancer, diabetes, headaches, obesity, kidney disease, high blood pressure, uric acid and other diseases. People become addicted to sugar, and they do not realize it. Sugar is one of the most dangerous …show more content…

Drink coconut water and eat the coconut meat. If you have macular degeneration and other eye problems add coconut to your diet. Are you trying to lose weight? Add coconut water to your diet. Coconuts have minerals that are good for your body. If you are looking for a drink with natural sugar, drink coconut water. The coconut meat is a nice snack. When the coconut meat is dried it is grated and used in rice, soups and other dishes. Coconut water can be used to help remove blemishes from your face. Coconuts have natural sodium, magnesium, phosphorous, calcium, potassium and other nutrients. Tomatoes What can be said about tomatoes? Tomatoes are good at helping to fight and prevent prostate cancer, colon cancer, breast cancer, cervical cancer, stomach cancer and other forms of cancers. Tomatoes contain folate, potassium, vitamin B6, vitamin A, vitamin C, vitamin K, magnesium, phosphorous, copper, fiber, thiamine, protein and other vitamins. If you are trying to lose weight, add tomatoes to your diet. Tomatoes are good for protecting your heart, liver, kidneys, stomach, your eyes help to protect you from free radicals that destroy your body. Are you suffering from high blood pressure? Add tomatoes to your diet. Tomatoes help to prevent urinary tract

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