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Importance Of Yoga Research Paper

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Lately, yoga becomes a famous body activity to many people. The fact is yoga is really giving may benefits for us. An ancient Indian philosophy, the principles of Yoga are timeless, holding true as much in today’s time as it did centuries ago.
In Sanskrit, Yoga means “to unite“. Primarily an exercise in moral and mental cultivation of poses and practices that aim towards harmonising your mind, body and soul to achieve a state of oneness with the universe. It’s a spiritual practice that does not subscribe nor promote any particular faith; hence it can be practised by all. A lifestyle choice by many, the universally timeless philosophies of yoga can be incorporated into any belief system. Stress, anxiety, ill-health, unhappiness and anger can …show more content…

Mediation is a means to still the mind’s restlessness. An invaluable tool in managing stress and anxiety. Regular meditation trains the mind to be calm, centred, relaxed and detached. This is extremely helpful while responding to stressful situations. It curbs overreaction, emotional outbursts and losing temper, thus giving the mind the time to rationalise and think about practical solutions.
Pranayama and meditation have amazing capacity to reduce the stress inducing hormones. It restores calm, promotes positivism, and encourages patience and harbours compassion. It will keep you fresh and rejuvenated throughout the year both physically and mentally.
Yoga is much more than sitting in a lotus position and chanting in unison. It is challenging on many levels - physically, emotionally and mentally. Yoga helps us get in touch with our selves in many different facets. There are many different types of yoga, and depending on your personal needs, you will find the right one for you. Some are gentle and some are more strenuous but all are …show more content…

It has been shown to offer both physical and mental benefits to the body and the mind.
The many physical benefits of hatha yoga are: it improves flexibility and muscle joint mobility; strengthens, tones, and builds muscles; corrects posture; strengthens the spine; eases back pain; improves muscular-skeletal conditions such as bad knees, tight shoulders and neck, swayback and scoliosis; increases stamina; creates balance and grace; stimulates the glands of the endocrine system; improves digestion and elimination; increases circulation; improves heart conditions; improves breathing disorders; boosts immune response; decreases cholesterol and blood sugar levels; and encourages weight loss.
The mental benefits include: it increases body awareness; relieves chronic stress patterns in the body; refreshes the body by relieving muscle strain; relaxes the mind and body; centers attention; sharpens concentration; and frees the

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