Benefits Of Jumping On A Trampoline

What are the real benefits of jumping on a trampoline?

A trampoline may look like a toy for little kids at first glance, or when you witness someone bouncing on it playfully, but it does come with several health benefits that the majority of the general public is oblivious about. You might be wondering: ‘What real health benefit can a trampoline have, when it looks like you’re just jumping up and down?’ The good news is – there are a considerable number of benefits from using one for exercise, for both kids and adults. Here’s a fun fact for you, an average person feels weightless at the highest part of the jump and experiences up to 4 times the gravitational force we usually experience, at the lowest point of the jump. Still not convinced? OK, I have put together a list of benefits of jumping on a trampoline to convince you:

1. Improves circulation in lymphatic system

But their primary function is circulating White Blood Cells throughout the body, but unlike the circulatory system which uses the heart to pump blood to our body, the lymphatic system relies on bodily motion to use as a pump. Jumping on a trampoline, which is a vigorous and conscious movement, causes our Lymph nodes to open and close together that results in a 15-fold increase of flow! This increases our immunity due to the increased circulation of White Blood Cells, and also causes waste to eject from our body