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Benefit Of Living A Healthy Lifestyle

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“The Benefits of Living a Healthy Lifestyle”
The benefits of a healthy lifestyle are endless. What is a healthy lifestyle? A healthy lifestyle is being physically fit, having energy, and being at a low risk of disease. Things that help with achieving a healthy lifestyle is getting an adequate amount of sleep, having a healthy diet, and having the proper amount of exercise.
The first thing that can help tremendously while starting a healthy lifestyle is the right amount of exercise. Exercise is a great way to stay in shape, not to mention all of the other health benefits it has. It can help people physically, mentally, and even socially. Exercising regularly can help avoid excess weight gain and helps maintain a healthy weight. It can also …show more content…

Having a proper quantity of sleep is a HUGE part of feeling better throughout the day. It could be the difference between having a good day or having a terrible day. It has many benefits and can make the day much easier to cope with.
Getting enough sleep is a very important thing to do. Getting a good night’s rest will not completely take away the risk of getting diseases, however, some studies have shown links between sleep issues and some serious health problems such as heart disease. Morgan R. Griffin of WebMD says that one study showed that people who got at least seven hours of sleep a night or less were almost three times as likely to get sick.
Also, getting enough sleep can help students concentrate and learn better in school. While we sleep, our brains process and consolidate memories from throughout the day. If there is a lack of sleep, memories are not stored correctly. Without enough rest school could be more difficult for kids. It could also affect the work day of an adult. People need to try to get as much sleep as …show more content…

2017, www.livestrong.com/article/412212-definition-of-healthy-lifestyle/. Accessed 22 Jan.
2018.
Howard, Nancy “21 Benefits of Healthy Living” SparkPeople, 24 Jan. 2012, http://www.sparkpeople.com/blog/blog.asp?post=21_benefits_of_healthy_living. Accessed 22 Jan. 2018.
Griffin, Morgan R. “9 Surprising Reasons to Get More Sleep” WebMD, 27 Dec. 2011, https://www.webmd.com/sleep-disorders/features/9-reasons-to-sleep-more#1. Accessed 22
Jan. 2018.
Mayo Clinic Staff “Exercise: 7 benefits of regular physical activity” Mayo Clinic, 13 Oct. 2016, https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389. Accessed 21 Jan. 2018.
Paula, Elle “The Advantages of Eating Healthy Food” SFGate, http://healthyeating.sfgate.com/advantages-eating-healthy-food-3731.html. Accessed 22 Jan. 2018.
Semeco, Arlene “The Top 10 Benefits of Regular Exercise” Healthline, 10 Feb. 2017, https://www.healthline.com/nutrition/10-benefits-of-exercise. Accessed 22 Jan. 2018
Wilson, Debra R. “The benefits of Healthy Habits” Healthline, 4 Aug. 2016, www.healthline.com/halthy/s-benefits-healthy-habits. Accessed 22 Jan.

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