In addition, cuddling boosts your immune system. The releasing of hormones while you are cuddling help to boost your immune system. When your body and mind feel great, you are less susceptible to sickness and feelings of depression. Moreover, cuddling lowers your risk of heart disease because it helps you lower stress, anxiety and blood pressure. According to the research from the University of South Carolina, the normal heart rate is between 60 and 100 beats per minute.
PSYCHOEDUCATION: Psycho-education therapy is very important for the treatment of mood disorders. It is usually the first step for the treatment of mood disorder. In psycho-education patient’s overall knowledge of their disorder and treatment is enhanced, patient’s willingness to stay on medication is increased and it also helps to prevent relapses when given to patients in remission. The researchers concluded that psycho-education should be a part of standard bipolar treatment. Group therapy: Several patients with mood disorders receive this therapy together.
People are surrounded by threats and dangers around, but the main risk for the person’s health takes place when one decides to ignore or undervalue the significance of healthy lifestyles. It is vital to go hand in hand with the basic components of a healthy life as a lifelong strategy. Therefore, a healthy lifestyle is based on the main six components, namely: physical, mental, emotional, spiritual, environmental, and social. First of all, it is vital to note that wellness and healthy lifestyles are possible when all six components are taken into
Is summer vacation beneficial or not? It is a controversial subject that has more evidence suggesting its benefits such as improving physical and mental health, overpowering contradicting evidence. Summer vacation is a must-have since it effectively contributes to the student’s overall health, and can even aid in their performance. One of the main advantages of having a summer vacation is that it relieves stress. Multiple studies have shown that many common health conditions such as headaches, cancer and even cardiovascular diseases are directly linked to stress due to having a weaker immune system (Reynolds).
By traveling the wellness path, you will be able to monitor your own vital signs and understand your body’s warning signs. You will understand and appreciate the relationship between sound nutrition and how your body performs. The physical benefits of looking good and feeling terrific most often lead to the psychological benefits of enhanced self-esteem, self-control, determination, and a sense of direction. Physical wellness follows these
But it can control by knowing the causes of stress. Even though how busy you are, it is important to have time management for stress relieving. Scott (2016) believed that people really experience stress because the vast majority of health problems are caused or influenced by stress. It's important to understand how stress affects your body and learn effective stress management techniques to make stress work for you rather than against you. As stated by Mayo Clinic, Physical activities can help to produce feel good endorphins that can enhance well-being and it will make a person satisfied (Anonymous
“Exercise Reduces the risk of becoming obese. Exercise boosts energy. Exercise reduces the risk of high blood pressure (hypertension), coronary heart disease, stroke, diabetes and some cancers.” (Bupa, 1) With that said elderly people and seniors are also exceedingly benefited from being active. Exercise is also one of the most effectual ways to ameliorate the mental health. Exercise controls weight, exercise can help prevent excess weight gain, and help maintain weight loss.
But there are simple and cost-effective ways of staying fit. Here are some of the best ways of staying fit as you grow older. Do not stress yourself: Stress is not just bad for your mental health, it can also take a physical toll on your body. Stress can increase the levels of cortisol and hormones adrenaline
I think meditation is a great way to let go of whatever negative energy is holding you down. This would give me a boost in the direction of high-level wellness, because I would be able to channel the negative energy out of my life and bring in positive energy which would be reflected in my
2. INTRODUCTION: Asian people, especially the youth, are adopting social media into their lifestyle at an escalating pace (Lin, Cheong, Kim, & Jung, 2010). Social media is being used for many factors in their daily life such as entertainment, advertising and significantly for civic engagement. Civic engagement is when people of the country do something to develop the quality of life of the community by mitigating various problems. The part social media plays in civic engagement is extensive as it can be relied upon to be a medium whereby like-minded people can join forces to discuss and discover ways to