Benefits Of Massage Therapy

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Nowadays, massage is not only restricted to luxury spas, and health clubs. It is now also available in clinics, malls, hospitals, business, and even airport as well. Massage therapy is an effective tool to enhance the physical and emotional well-being. Massage not only give you relaxation but also acts a natural painkiller as well. Regular massaging will aid to relieve anxiety, depressions, pain, stress, heart problems etc. There is a wide range of massaging techniques used by the professional therapist. The therapist uses special equipment and tools to meet the needs of the clients. The massaging table is one of the must-have equipment for the therapist. There are two types of massage
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Swedish Massage: This is the most popular type of massage. The therapist uses long strokes, deep circular movements, kneading, tapping and vibration. This massage provides full body relaxation and energizes you as well.
3. Thai Massage: This type of massage is a bit like yoga without work. The therapist moves and stretches you into a sequence of postures on a mat. Thai massage is useful for migraine problems, relieve back pain and muscle spasticity.
4. Sports Massage: This type of massage is like Swedish Massage. Sports massage aims to treat and prevent injuries caught up in sports activities. The therapist focuses on stressed and overused areas due to its repetitive movements. This massage helps athletes in training before, during and after sports activities.
5. Prenatal Massage: This type of massage is safe and effective for both mother and the fetus. This massage is useful for pregnant women to reduce lower back pain and swollen ankles.
6. Trigger point massage: Tigger point therapy is a type of remedial massage therapy. The applies direct pressure on tender muscle tissue to lower muscle tension. This massage aid to relieve back, shoulder, muscle, knee, joint, neck pains and
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Shiatsu Massage: This is a Japanese form of massage like acupressure. And shiatsu in Japanese means finger pressure. This massage helps to promote energy flow, regulates automatic nervous system activity.
9. Hot Stone Massage: The therapist place warmed stones as a massage tool on specific areas of the body. The hot stone allows the blood vessel to expand that lead to proper circulation of blood to every part of the body. This massage therapy eases stiffness, tension and increases metabolism as well.
1. Ease Stress
Stress is one of the reasons that are killing most the people nowadays. With a busy schedule and work life, we go through a lot of stress and trauma. Instead, you can take advantage of stress-relief benefits of massage therapy. Additionally, massage is beneficial to improve brain power and increase high alertness sense.

2. Combats anxiety and depression
As everyone may have accompanied anxiety and mental de-stress at some point in their life. Luckily, massage therapy plays an essential role to overcome mental abnormalities. Getting a regular massage will cut your body’s stress hormone level into the half. And thus alleviates the symptoms of anxiety as

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