Benefits Of Meditation Essay
HEALTH BENEFITS OF MEDITATION:
WHAT IS MEDITATION?
Meditation is a practice which involves trying to train your thoughts to stay in the present moment, because in the present moment there is true peace.
WHY WE NEED TO MEDITATE?
The constant desire to be somewhere else (some other place or time) can produce a slowly growing sense of dissatisfaction with where we are here and now. Furthermore, when we are not paying attention is the time when the mind gets up to ‘mischief’ in the form of worry and rumination which are at the very heart of anxiety and depression. Spending even a few minutes in meditation can restore your calm and inner peace. It teaches us how to use the mind in a different way and to focus on the things that are most useful and helpful in our lives thus helping us to live more consciously and fully.
BENEFITS:
MEDITATION AND ILLNESS:
Research suggests that meditation may help such conditions as:
• Allergies • Anxiety
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Mindfulness has also been shown to reduce cortisol levels in cancer patients – a sign of a poor prognosis – and improve quality of life.
AGEING:
Meditation may slow genetic ageing and enhance genetic repair. If one considers all of the affects of allostatic load mentioned before, it is probably not surprising that something such as meditation would help to slow and possibly even reverse to some extent the ageing process.
CHRONIC PAIN:
Mindfulness meditation has been found to be associated with a significant reduction in pain, fatigue, and sleeplessness, but improved functioning, mood and general health for people with chronic pain syndromes.
PHSIOLOGICAL
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