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Benefit Of Milk Essay

809 Words4 Pages

Benefits of milk for Skin, Hair & Health Milk is considered as one of the best source of vital nutrients for all. Other than its infinite health benefits, milk is a brilliant beauty enhancer as well. Milk is rich in calcium, vitamin A, D, B6, B12, biotin, protein and other nutrients that are greatly beneficial for skin and hair both. Here is a list of the most important benefits of milk related to skin, hair and health. Milk benefits for health Milk is full of protein which helps in rebuilding the muscles, Drink a glass of milk daily in your breakfast if you are interested in muscle building. It also reduces the body ache caused by intense exercises by retaining the fluid and electrolytes. Having a glass of milk at night can …show more content…

Make a smooth paste with mashed banana and some cold milk, apply this paste all over the face, leave it on for about 20 minutes then rinse it off with warm water. Apply this mask regularly for better results. Milk contains AHA, a compound mostly found in several expensive cosmetics and anti aging products. An exfoliation mask made with milk, honey and oatmeal can do wonders on your skin. Make a smooth paste with all these ingredients and gently scrub your face and neck with it for about 15 minutes and then wash your face with fresh water. Milk can also make your skin feel silky and rejuvenated if your skin is dull and lifeless. It cleanses the pores and moisturizes the dry skin. If you are looking to buy a natural and chemical-free toner, then you should try raw milk first. Mix few drops of raw milk and green tea together in a bowl. Dab a cotton ball in it and apply it all over your face. Leave it on for a few minutes, and wash it off. You can clearly see an instant glow and radiance in your skin if you do this regularly. Milk can heal your sun burnt skin. Raw milk can help you soothe and heal the sun-burnt skin patches. Make a smooth paste with milk powder, almond oil and lemon juice; apply it daily on your skin to become

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