Topic: Music Therapy General Purpose: To inform. Specific Purpose: To inform my audience about the benefits of music therapy, so that they can have a better quality of life and wellbeing. Moreover, it can also be a better alternative treatment for several diseases and sickness. Central Idea: Music treatment is the expert use of music and its components in therapeutic, instructive, and ordinary situations with people or groups to upgrade their quality of life and enhance their physical and wellbeing. Introduction: Do you ever know how powerful music is?
To sum things up, there are three benefits of music in our daily life. First, it can be a typical and effective way to make a person happier. Secondly, music also can help in boosting up your energy while doing activities such as running and also workout and lastly, music can somehow help to improve a person’s sleep quality. It is true that sometimes, people listen to music just for fun and as their hobby. However, some of them do not realize that even though music is just a little thing to be considered but for your information, even a little thing can make a big difference in someone’s life.
Mainly, listening to music has the ability to boost up a person’s mood instantaneously, affecting a person inner mind where different negative thoughts feed on a person’s abhorrence. For an example, listening to music while driving can positively rock mood instantly. In addition, listening to music can have a largely effect on a person’s minds and a person’s body. Later, listening to music also reduces stress, anxiety and depression that lead a person becoming calm and soothing. Some experts said music really does help people lead to a better mood and get in touch with their feelings.
‘When we 're stressed out, our bodies tense up and we physically clench. The stress ball prompts you to squeeze and release, which can leave you feeling less tense than you started. “The benefit of squeezing is that it releases some kind of energy — it also induces you to relax,” Posen says.’ (https://www.huffingtonpost.com.au/entry/stress-relief-tools-old-fashioned-remedies_n_3022241) I included earphones because even I myself find that music helps me relax and unwind as it does for many people. Some even find that it helps them concentrate, so that’s another benefit too! Journals are another good way to keep yourself resilient.
Exercising is a physical activity in which the body makes exertion in order to enhance physical fitness and health. By doing exercises it does not mean slow and simple walk; however, it has to be in a way that the body start sweating. For instance, running and cycling are the important exercises that the human should do to ensure keeping the body healthy and fit. Therefore, find some time about 30 minutes per a day to do exercises. Moreover, exercise can also improve the mental health as it improves memory, helps to sleep better, and alleviate stress.
Playing multiple sports has healthy and safety benefits. Movement and practice in different activities will allow you to strengthen different muscles groups and reduce the full time strain and potential overuse of muscles associated with one sport. The factors can decrease the risk of injuries in young athletes. By playing multiple sports your body learns how to move and function in different ways. “Playing different sports teaches your body to move in different ways and reinforces competitiveness.”(Watt paragraph 4).
Music is known to stimulate the limbic system by many scientific professionals and studies. The limbic system controls most of the emotional needs and activities in the brain. With such an influence on this system, music has a lot to do with emotion. The book explains why certain music creates such vivid emotional images whether one is performing or listening to the music. Unlike any activity I have ever done, music gives dramatic sensation to all areas of emotion.
The quadriceps can be separated into rectus femoris, vastus lateralis and vastus medialis. The high knees will help improve flexibility on both the glute and quads. The continuous movement also increases heart rate, which can lead to potential increase in calories burned even though it is utilized as a warmup or a stretching exercise. The purpose of this exercise is to stretch the hip muscles and joints, improving mobility, flexibility and strength. This reduces the soreness in the hips after the exercise and can decrease the chance of injuries.
Massage can be an effective tool for relieving muscle pain and tension. After a session, most people emerge feeling calmer and more relaxed. The kneading and circular movements target deep layers of muscle. This can be particularly beneficial for people recovering from an injury. Improved Immunity Regular stress can wreak havoc on the body 's immune system.
Since many people are anxious about losing their mental health from dementia, anxiety is common. Hypnosis helps to boost relaxation so that you can focus again. At the University of Liverpool, hypnosis for dementia was shown to slow down dementia. It also increased quality of life. It boosted the immune system and blood flow to the mind.
Already discussed is the release of these feel-good chemicals and neurotransmitters when a person listens to music. By simply raising the level of chemicals in a depressed brain, one can feel happier. These moments of happiness overtime can then open other pathways up for the person to handle their disease. On a less scientific level, music tells stories and those stories can be related to and give the depressed person a sense of comfort knowing they are not the only ones who have had tough times. As Kathleen Higgins states in her review of Joel
Music enhances athletic performance because it causes dissociation. Dissociation refers to the possibility of diverting the mind’s attention away from sensations of pain and fatigue. Research has shown that if one’s attention is not focused on feelings of fatigue that their level of work output increases. Dissociation benefits athletic performance because it narrows attention and allows the body to focus on the amount of information it is able to process. Therefore, if an athlete is focusing just on the music she can increase work output.
Many patients with dementia become depressed and have no hope left, but when music is introduced they seem to feel alive again and enjoy life. Music brings many powerful emotions and seems to help liven people. Music sometimes may be seen as a lifesaver to patients who seem to think they have no way to escape the disease. Music is the escape for many patients with dementia, and is very powerful if used